Sat 18th Jul 2020 at 9:00am by Peter T

Run > General

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Time
6:22
Miles
0.70
Min/mi
9:06
Pacing
92%
WAVA
47.56
Stride(cm)
111
Cals
94
Cadence
160
BPM
165
%MHR
90
B/mi
1499
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 6:22(9:06/m) 165/170bpm 94cal 6.6/7.18mph

6:22

Pace

27%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:46	161 147-170	1572	156 120-160
0.13	1:09	32	8:36	166 161-167	1429	161 160-162
0.19	1:42	33	8:46	166 166-167	1456	161 160-162
0.25	2:18	36	9:34	166 165-169	1589	161 160-162
0.31	2:57	40	10:34	167 165-169	1766	160 160-160
0.38	3:34	37	9:52	165 164-166	1628	159 154-162
0.44	4:08	33	8:54	166 164-168	1476	160 160-162
0.50	4:39	31	8:14	168 167-168	1383	163 162-164
0.56	5:12	34	8:58	167 166-169	1496	162 160-164
0.63	5:44	32	8:26	165 164-166	1392	163 160-164
0.69	6:15	31	8:16	165 160-167	1363	162 158-166
0.70	6:22	7	9:05	161 161-161	1464	160 160-160

Heart

165/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	0.7	6:22	9:05
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	40.61%	More
800m	4:31	9:06	44.73%	More
1km	5:35	9:00	47.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	48.04
5km	30:54	9:57	49.24
5M	51:10	10:14	48.51
10km	1:04:26	10:22	48.14
10M	1:46:41	10:40	48.10
Half	2:22:03	10:51	47.46
20M	3:42:26	11:07	48.03
Mara	4:56:09	11:18	48.10

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