Sat 18th Jul 2020 at 8:00am by DocM

Run > parkrun

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Time
24:25
Miles
3.10
Min/mi
7:53
Pacing
95%
WAVA
68.87
Stride(cm)
106
Cals
241
Cadence
193
BPM
158
%MHR
93
B/mi
1245
Asc(m)
87
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:54(7:53/m) 136/156bpm 39cal 7.61/8.52mph
2) 0.62m - 4:49(7:45/m) 166/174bpm 48cal 7.75/8.31mph
3) 0.62m - 4:54(7:53/m) 171/173bpm 52cal 7.61/8.12mph
4) 0.62m - 4:57(7:58/m) 170/172bpm 51cal 7.53/7.91mph
5) 0.62m - 4:52(7:53/m) 170/173bpm 51cal 7.61/8.27mph

4:54 4:49 4:54 4:57 4:52

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:26	122 84-145	907	195 118-204	3/1
0.25	1:55	59	7:54	142 133-151	1122	197 194-200	2/2
0.38	2:57	1:02	8:15	136 134-137	1122	194 190-200	3/3
0.50	3:57	1:00	7:57	136 134-139	1082	192 186-198	4/7
0.63	4:55	58	7:46	147 137-156	1141	193 180-196	4/2
0.75	5:53	58	7:44	153 144-168	1183	195 194-196	3/2
0.88	6:48	55	7:23	168 167-169	1239	194 190-196	1/7
1.00	7:45	57	7:37	169 168-170	1288	194 194-194	2/1
1.13	8:46	1:00	8:04	172 170-174	1387	192 188-198	4/4
1.25	9:47	1:01	8:06	170 168-172	1377	189 182-192	4/6
1.38	10:47	1:00	8:01	170 168-170	1362	193 190-194	5/4
1.50	11:44	57	7:36	172 171-173	1307	195 194-198	2/2
1.63	12:41	58	7:41	172 171-172	1323	193 192-194	6/1
1.75	13:39	58	7:44	171 170-172	1323	194 192-198	3/2
1.88	14:40	1:01	8:09	170 169-171	1385	194 188-198	2/3
2.00	15:45	1:04	8:33	170 169-171	1453	193 190-194	5/4
2.13	16:43	58	7:46	168 165-169	1305	190 184-192	3/5
2.25	17:42	59	7:51	170 169-171	1335	192 190-192	3/1
2.38	18:42	1:00	8:02	170 169-172	1365	191 188-194	2/7
2.50	19:40	58	7:43	170 169-171	1311	192 192-192	1/2
2.63	20:39	59	7:55	171 170-172	1354	192 188-192	1/3
2.75	21:41	1:02	8:18	170 168-172	1411	187 182-190	3/4
2.88	22:43	1:02	8:15	168 166-169	1387	190 188-192	5/5
3.00	23:40	57	7:33	170 167-172	1285	193 190-194	4/1
3.10	24:25	45	7:22	172 171-172	1268	194 192-198	2/4

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 12m, Flat prediction 24:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (204 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	193	3.1	24:22	7:52
Walk	0.2	118	0	3	10:03

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	53.42%	More
800m	3:47	7:36	57.44%	More
1km	4:44	7:37	59.81%	More
Mile	7:44	7:44	62.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	68.90
5km	24:29	7:53	68.83
5M	41:23	8:17	66.50
10km	52:37	8:28	65.50
10M	1:28:57	8:54	63.87
Half	1:59:51	9:09	61.93
20M	3:11:12	9:34	61.13
Mara	4:17:37	9:50	60.11

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