Sat 18th Jul 2020 at 8:00am by DocM

Run > Warm Up

  • Time
    5:33
  • Miles
    0.58
  • Min/mi
    9:34
  • WAVA
    46.84
  • Stride(cm)
    90
  • Cals
    41
  • Cadence
    187
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1182
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.58m - 5:33(9:34/m) 129/163bpm 41cal 6.27/6.82mph
5:33

Pace

14% 75% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:55 92 53-123 912 183 118-190 2/0
0.13 1:10 33 8:46 129 124-134 1131 190 188-192 1/2
0.19 1:46 36 9:29 146 133-163 1385 187 182-190 0/10
0.25 2:21 35 9:21 135 133-135 1262 190 190-190 1/2
0.31 2:58 38 10:03 134 132-135 1347 188 186-190 5/3
0.38 3:35 37 9:45 135 133-137 1315 190 188-190 3/4
0.44 4:10 36 9:29 135 134-136 1280 189 186-190 1/1
0.50 4:46 36 9:29 135 133-137 1280 190 188-190 0/2
0.56 5:23 37 9:46 136 135-137 1328 190 188-190 1/1
0.58 5:33 10 10:19 136 136-136 1402 188 188-188 2/0

Heart

124/163max
  • Show Beats/Mile

Elevation

Asc 17m, Range 15m, Flat prediction 5:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (192 max) Stride Length: 90cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 43.18% More
800m 4:41 9:25 46.41% More

Predictions

Dist Time Per Mile WAVA
1M 10:08 10:08 47.59
5km 35:24 11:24 47.60
5M 59:51 11:58 45.98
10km 1:16:05 12:15 45.30
10M 2:08:38 12:52 44.17
Half 2:53:19 13:14 42.83
20M 4:36:30 13:50 42.27
Mara 6:12:31 14:13 41.57
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