Sat 18th Jul 2020 at 8:00am by DocM
Run > Warm Up
-
Time
5:33
-
Miles
0.58
-
Min/mi
9:34
-
WAVA
46.84
-
Stride(cm)
90
-
Cals
41
-
Cadence
187
-
BPM
124
-
%MHR
72.7
-
B/mi
1182
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.58m - 5:33(9:34/m) 129/163bpm 41cal 6.27/6.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:55 |
92 53-123 |
912 |
183 118-190 |
2/0 |
0.13 |
1:10 |
33 |
8:46 |
129 124-134 |
1131 |
190 188-192 |
1/2 |
0.19 |
1:46 |
36 |
9:29 |
146 133-163 |
1385 |
187 182-190 |
0/10 |
0.25 |
2:21 |
35 |
9:21 |
135 133-135 |
1262 |
190 190-190 |
1/2 |
0.31 |
2:58 |
38 |
10:03 |
134 132-135 |
1347 |
188 186-190 |
5/3 |
0.38 |
3:35 |
37 |
9:45 |
135 133-137 |
1315 |
190 188-190 |
3/4 |
0.44 |
4:10 |
36 |
9:29 |
135 134-136 |
1280 |
189 186-190 |
1/1 |
0.50 |
4:46 |
36 |
9:29 |
135 133-137 |
1280 |
190 188-190 |
0/2 |
0.56 |
5:23 |
37 |
9:46 |
136 135-137 |
1328 |
190 188-190 |
1/1 |
0.58 |
5:33 |
10 |
10:19 |
136 136-136 |
1402 |
188 188-188 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
43.18% |
More |
800m |
4:41 |
9:25 |
46.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:08 |
10:08 |
47.59 |
5km |
35:24 |
11:24 |
47.60 |
5M |
59:51 |
11:58 |
45.98 |
10km |
1:16:05 |
12:15 |
45.30 |
10M |
2:08:38 |
12:52 |
44.17 |
Half |
2:53:19 |
13:14 |
42.83 |
20M |
4:36:30 |
13:50 |
42.27 |
Mara |
6:12:31 |
14:13 |
41.57 |
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