Sat 18th Jul 2020 at 9:00am by Peter T

Run > General

  • Time
    22:49
  • Miles
    3.10
  • Min/mi
    7:22
  • Pacing
    94%
  • WAVA
    66.68
  • Stride(cm)
    130
  • Cals
    308
  • Cadence
    169
  • BPM
    151
  • %MHR
    82.4
  • B/mi
    1110
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.1m - 22:49(7:21/m) 153/196bpm 308cal 8.16/9.1mph
22:49

Pace

6% 70% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 52 52 6:53 107 72-133 736 167 120-170
0.25 1:42 51 6:46 130 125-136 880 168 164-170
0.38 2:35 53 7:00 144 129-151 1008 167 166-168
0.50 3:31 56 7:29 143 135-150 1070 169 166-170
0.63 4:29 58 7:42 139 137-140 1070 170 170-170
0.75 5:26 57 7:36 139 138-141 1056 170 170-170
0.88 6:24 58 7:44 141 139-144 1091 171 170-172
1.00 7:20 56 7:27 148 140-159 1102 172 170-172
1.13 8:15 55 7:20 150 146-158 1101 172 170-174
1.25 9:09 54 7:13 147 145-149 1061 170 168-170
1.38 10:02 53 7:07 149 146-150 1060 172 170-172
1.50 10:57 55 7:22 148 147-149 1090 171 170-172
1.63 11:52 54 7:16 147 145-148 1068 170 168-172
1.75 12:49 58 7:41 179 146-196 1376 169 168-172
1.88 13:43 53 7:06 164 163-168 1165 169 168-170
2.00 14:37 54 7:13 165 163-167 1192 169 168-170
2.13 15:34 57 7:34 165 163-167 1248 167 166-168
2.25 16:31 58 7:41 163 162-165 1253 167 164-170
2.38 17:23 52 6:57 165 163-166 1146 163 162-164
2.50 18:16 52 6:57 164 160-166 1141 166 164-168
2.63 19:14 58 7:47 166 165-167 1293 168 166-170
2.75 20:11 57 7:36 166 164-168 1263 167 166-170
2.88 21:10 59 7:56 166 164-167 1316 171 168-174
3.00 22:06 56 7:25 165 164-167 1223 170 170-172
3.10 22:49 43 6:51 166 163-169 1137 174 172-178

Heart

151/196max
  • Show Beats/Mile

Cadence

169 (178 max) Stride Length: 130cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 52.03% More
800m 3:27 6:57 58.47% More
1km 4:25 7:06 59.65% More
Mile 7:17 7:17 61.31% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 64.91
5km 22:52 7:22 66.53
5M 37:52 7:34 65.54
10km 47:41 7:40 65.05
10M 1:18:58 7:54 64.99
Half 1:45:08 8:02 64.13
20M 2:44:38 8:14 64.89
Mara 3:39:11 8:22 64.99
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