Sat 18th Jul 2020 at 9:00am by Peter T
Run > General
-
Time
22:49
-
Miles
3.10
-
Min/mi
7:22
-
Pacing
94%
-
WAVA
66.68
-
Stride(cm)
130
-
Cals
308
-
Cadence
169
-
BPM
151
-
%MHR
82.4
-
B/mi
1110
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.1m - 22:49(7:21/m) 153/196bpm 308cal 8.16/9.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
52 |
52 |
6:53 |
107 72-133 |
736 |
167 120-170 |
0.25 |
1:42 |
51 |
6:46 |
130 125-136 |
880 |
168 164-170 |
0.38 |
2:35 |
53 |
7:00 |
144 129-151 |
1008 |
167 166-168 |
0.50 |
3:31 |
56 |
7:29 |
143 135-150 |
1070 |
169 166-170 |
0.63 |
4:29 |
58 |
7:42 |
139 137-140 |
1070 |
170 170-170 |
0.75 |
5:26 |
57 |
7:36 |
139 138-141 |
1056 |
170 170-170 |
0.88 |
6:24 |
58 |
7:44 |
141 139-144 |
1091 |
171 170-172 |
1.00 |
7:20 |
56 |
7:27 |
148 140-159 |
1102 |
172 170-172 |
1.13 |
8:15 |
55 |
7:20 |
150 146-158 |
1101 |
172 170-174 |
1.25 |
9:09 |
54 |
7:13 |
147 145-149 |
1061 |
170 168-170 |
1.38 |
10:02 |
53 |
7:07 |
149 146-150 |
1060 |
172 170-172 |
1.50 |
10:57 |
55 |
7:22 |
148 147-149 |
1090 |
171 170-172 |
1.63 |
11:52 |
54 |
7:16 |
147 145-148 |
1068 |
170 168-172 |
1.75 |
12:49 |
58 |
7:41 |
179 146-196 |
1376 |
169 168-172 |
1.88 |
13:43 |
53 |
7:06 |
164 163-168 |
1165 |
169 168-170 |
2.00 |
14:37 |
54 |
7:13 |
165 163-167 |
1192 |
169 168-170 |
2.13 |
15:34 |
57 |
7:34 |
165 163-167 |
1248 |
167 166-168 |
2.25 |
16:31 |
58 |
7:41 |
163 162-165 |
1253 |
167 164-170 |
2.38 |
17:23 |
52 |
6:57 |
165 163-166 |
1146 |
163 162-164 |
2.50 |
18:16 |
52 |
6:57 |
164 160-166 |
1141 |
166 164-168 |
2.63 |
19:14 |
58 |
7:47 |
166 165-167 |
1293 |
168 166-170 |
2.75 |
20:11 |
57 |
7:36 |
166 164-168 |
1263 |
167 166-170 |
2.88 |
21:10 |
59 |
7:56 |
166 164-167 |
1316 |
171 168-174 |
3.00 |
22:06 |
56 |
7:25 |
165 164-167 |
1223 |
170 170-172 |
3.10 |
22:49 |
43 |
6:51 |
166 163-169 |
1137 |
174 172-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
52.03% |
More |
800m |
3:27 |
6:57 |
58.47% |
More |
1km |
4:25 |
7:06 |
59.65% |
More |
Mile |
7:17 |
7:17 |
61.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
64.91 |
5km |
22:52 |
7:22 |
66.53 |
5M |
37:52 |
7:34 |
65.54 |
10km |
47:41 |
7:40 |
65.05 |
10M |
1:18:58 |
7:54 |
64.99 |
Half |
1:45:08 |
8:02 |
64.13 |
20M |
2:44:38 |
8:14 |
64.89 |
Mara |
3:39:11 |
8:22 |
64.99 |
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