Sat 18th Jul 2020 at 8:00am by AndrewG
Run > General
-
Time
30:17
-
Miles
4.15
-
Min/mi
7:18
-
Pacing
96%
-
WAVA
59.62
-
Stride(cm)
131
-
Cals
532
-
Cadence
168
-
BPM
166
-
%MHR
96.9
-
B/mi
1209
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:24(7:24/m) 152/174bpm 116cal 8.12/10.62mph
2) 1m - 7:25(7:25/m) 169/193bpm 133cal 8.09/8.6mph
3) 1m - 7:20(7:20/m) 172/178bpm 134cal 8.19/8.75mph
4) 1m - 7:05(7:05/m) 171/184bpm 129cal 8.47/9.1mph
5) 0.15m - 1:04(7:01/m) 175/180bpm 20cal 8.56/8.66mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
53 |
53 |
7:06 |
123 86-145 |
874 |
172 166-244 |
0/0 |
0.25 |
1:50 |
57 |
7:32 |
151 144-155 |
1138 |
168 164-170 |
0/0 |
0.38 |
2:45 |
55 |
7:21 |
154 151-159 |
1133 |
169 164-170 |
0/0 |
0.50 |
3:42 |
57 |
7:33 |
157 154-159 |
1186 |
160 82-170 |
0/0 |
0.63 |
4:36 |
55 |
7:18 |
158 156-160 |
1152 |
169 166-170 |
0/0 |
0.75 |
5:32 |
55 |
7:22 |
155 153-158 |
1143 |
167 166-170 |
0/0 |
0.88 |
6:28 |
56 |
7:29 |
159 152-165 |
1191 |
171 170-172 |
0/0 |
1.00 |
7:23 |
55 |
7:23 |
168 164-173 |
1242 |
170 168-172 |
0/0 |
1.13 |
8:16 |
53 |
7:04 |
165 163-168 |
1166 |
171 170-174 |
0/0 |
1.25 |
9:11 |
54 |
7:15 |
168 164-170 |
1218 |
171 168-172 |
0/0 |
1.38 |
10:05 |
55 |
7:17 |
165 163-169 |
1202 |
170 168-172 |
0/0 |
1.50 |
11:01 |
56 |
7:24 |
162 160-166 |
1200 |
171 170-172 |
0/0 |
1.63 |
11:59 |
58 |
7:42 |
173 169-176 |
1332 |
172 172-172 |
0/0 |
1.75 |
12:55 |
56 |
7:30 |
173 170-175 |
1297 |
172 170-174 |
0/0 |
1.88 |
13:52 |
57 |
7:40 |
178 172-191 |
1363 |
171 168-174 |
0/0 |
2.00 |
14:54 |
1:02 +6
|
8:16 |
171 169-173 |
1414 |
165 140-172 |
0/0 |
2.13 |
15:49 |
55 |
7:22 |
166 162-173 |
1223 |
166 86-174 |
0/0 |
2.25 |
16:45 |
56 |
7:27 |
174 171-176 |
1296 |
163 86-174 |
0/0 |
2.38 |
17:42 |
56 |
7:30 |
173 171-174 |
1297 |
172 170-174 |
0/0 |
2.50 |
18:38 |
56 +1
|
7:31 |
174 172-178 |
1309 |
172 168-176 |
0/0 |
2.63 |
19:33 |
55 |
7:17 |
173 172-175 |
1261 |
173 170-174 |
0/0 |
2.75 |
20:27 |
54 |
7:14 |
174 173-175 |
1260 |
173 172-174 |
0/0 |
2.88 |
21:23 |
56 |
7:27 |
172 171-174 |
1281 |
169 168-170 |
0/0 |
3.00 |
22:16 |
53 |
7:03 |
169 168-170 |
1191 |
169 168-170 |
0/0 |
3.13 |
23:08 |
52 |
6:58 |
166 162-172 |
1157 |
170 168-172 |
0/0 |
3.25 |
23:58 |
51 |
6:45 |
164 160-167 |
1107 |
169 168-170 |
0/0 |
3.38 |
24:50 |
52 |
6:56 |
162 159-163 |
1123 |
170 168-172 |
0/0 |
3.50 |
25:43 |
52 |
6:58 |
167 163-170 |
1163 |
171 168-174 |
0/0 |
3.63 |
26:38 |
55 |
7:19 |
174 167-180 |
1274 |
165 86-176 |
0/0 |
3.75 |
27:32 |
54 |
7:16 |
179 177-180 |
1299 |
163 86-174 |
0/0 |
3.88 |
28:27 |
55 |
7:23 |
179 177-182 |
1323 |
147 86-176 |
0/0 |
4.00 |
29:21 |
53 |
7:04 |
181 179-184 |
1280 |
171 170-174 |
0/0 |
4.13 |
30:13 |
53 |
7:03 |
175 171-178 |
1234 |
163 90-176 |
0/0 |
4.15 |
30:25 |
12 |
7:26 |
176 175-176 |
1309 |
88 88-88 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.4 |
170 |
4 |
29:20 |
7:19 |
Walk |
3.2 |
86 |
0.1 |
59 |
7:25 |
Pause |
0.3 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
45.21% |
More |
800m |
3:26 |
6:54 |
51.18% |
More |
1km |
4:18 |
6:55 |
53.41% |
More |
Mile |
7:04 |
7:04 |
55.92% |
More |
5k |
22:42 |
7:18 |
59.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
58.99 |
5km |
22:17 |
7:10 |
60.28 |
5M |
36:54 |
7:23 |
59.08 |
10km |
46:27 |
7:29 |
58.56 |
10M |
1:16:56 |
7:42 |
58.37 |
Half |
1:42:25 |
7:49 |
57.54 |
20M |
2:40:23 |
8:01 |
58.23 |
Mara |
3:33:32 |
8:09 |
58.31 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry