Sat 18th Jul 2020 at 8:00am by Andrew Byrom

Run > General

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Time
51:03
Miles
5.14
Min/mi
9:56
Pacing
53%
WAVA
49.58
Stride(cm)
97
Cals
932
Cadence
166
BPM
147
%MHR
85.8
B/mi
1457
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 148/204bpm 178cal 6.15/7.41mph
2) 1m - 9:25(9:25/m) 145/161bpm 172cal 6.37/8.2mph
3) 1m - 10:03(10:03/m) 145/152bpm 181cal 5.97/8.87mph
4) 1m - 9:51(9:51/m) 147/154bpm 180cal 6.09/7.01mph
5) 1m - 10:41(10:41/m) 149/167bpm 198cal 5.61/7.16mph
6) 0.14m - 1:17(9:18/m) 146/152bpm 23cal 6.45/6.8mph

9:46 9:25 10:03 9:51 10:41 1:17

Pin Map

0mi in 0

Pace

22%

10%

27%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39 +12	10:34	170 131-204	1796	173 120-188
0.50	5:09	2:31	10:02	129 124-139	1294	149 82-182
0.75	7:45	2:36 +7	10:24	142 134-146	1476	162 90-186
1.00	10:04	2:19	9:16	145 141-149	1344	178 92-186
1.25	12:10	2:06	8:25	153 149-160	1287	179 90-190
1.50	15:13	3:03 +35	12:11	143 134-161	1742	170 90-186
1.75	17:54	2:41 +18	10:43	141 137-145	1511	180 176-192
2.00	20:48	2:54 +28	11:38	143 135-149	1663	167 90-184
2.25	23:51	3:03 +32	12:11	140 131-146	1706	131 88-184
2.50	26:18	2:27	9:50	146 142-150	1435	156 88-182
2.75	29:09	2:50 +16	11:21	144 136-150	1635	146 84-182
3.00	31:49	2:40 +8	10:41	150 148-152	1602	162 86-180
3.25	34:09	2:20	9:19	149 144-152	1389	176 170-182
3.50	36:51	2:43 +18	10:50	147 142-151	1593	166 86-182
3.75	39:52	3:01 +31	12:02	146 138-153	1758	176 170-180
4.00	43:18	3:26 +49	13:45	146 141-151	2007	178 172-188
4.25	45:54	2:36	10:23	148 146-150	1536	168 86-182
4.50	50:07	4:13 +1:48	16:52	139 115-147	2344	174 170-178
4.75	54:32	4:26 +1:57	17:43	148 133-156	2622	175 170-182
5.00	58:26	3:53 +42	15:33	157 137-167	2442	174 170-184
5.14	59:43	1:17	9:23	146 145-150	1370	176 172-182

Heart

147/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	177	4.6	46:00	11:02
Walk	14.1	93	0.6	9:01	15:52
Still	0.5	-	-	19	-
Pause	6.8	-	-	4:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	40.74%	More
800m	4:19	8:40	46.50%	More
1km	5:37	9:02	46.53%	More
Mile	9:25	9:25	47.05%	More
5k	32:45	10:32	46.08%	More
5 miles	58:20	11:40	42.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	49.24
5km	29:56	9:38	50.41
5M	49:35	9:55	49.62
10km	1:02:25	10:03	49.26
10M	1:43:22	10:20	49.20
Half	2:17:37	10:30	48.55
20M	3:35:31	10:47	49.12
Mara	4:46:56	10:57	49.20

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