Sat 18th Jul 2020 at 9:00am by snogard

Run > Run-Walk

  • rain
  • warm
  • Time
    5:01
  • Miles
    0.35
  • Min/mi
    14:20
  • WAVA
    32.78
  • Stride(cm)
    78
  • Cals
    33
  • Cadence
    144
  • BPM
    120
  • %MHR
    63.3
  • B/mi
    1714
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

2 comments
Run/walk to finish off

Split Summary
===
1) 0.35m - 5:01(14:17/m) 119/133bpm 33cal 4.2/6.28mph
5:01
Chell
😀
Corrah
Yay :)

Pace

47% 18% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:55 116 113-121 1266 172 156-238 1/0
0.13 1:23 42 11:13 128 124-131 1437 157 156-158 1/0
0.19 2:15 52 13:47 122 118-126 1682 135 116-160 1/0
0.25 2:55 40 10:46 130 127-132 1399 158 156-158 0/0
0.31 3:57 1:02 16:25 119 109-129 1953 122 120-122 0/0
0.35 5:01 1:04 28:08 104 100-108 2926 117 112-122 0/0

Heart

120/132max
  • Show Beats/Mile

Elevation

Asc 5m, Range 5m, Flat prediction 5:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

144 (238 max) Stride Length: 78cm Run: 55.6% Walk: 44.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:54 11:39 37.05% More

Predictions

Dist Time Per Mile WAVA
1M 15:55 15:55 33.67
5km 55:24 17:50 33.80
5M 1:33:30 18:42 32.79
10km 1:58:45 19:07 32.38
10M 3:20:25 20:03 31.74
Half 4:29:44 20:35 30.86
20M 7:09:37 21:29 30.65
Mara 9:38:11 22:04 30.27

Bespoke Fields

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