Sat 18th Jul 2020 at 9:00am by snogard
Run > Run-Walk
- rain
- warm
-
Time
5:01
-
Miles
0.35
-
Min/mi
14:20
-
WAVA
32.78
-
Stride(cm)
78
-
Cals
33
-
Cadence
144
-
BPM
120
-
%MHR
63.3
-
B/mi
1714
-
Asc(m)
5
-
Surface
Road
Notes & Comments
2 comments
Run/walk to finish off
Split Summary
===
1) 0.35m - 5:01(14:17/m) 119/133bpm 33cal 4.2/6.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:55 |
116 113-121 |
1266 |
172 156-238 |
1/0 |
0.13 |
1:23 |
42 |
11:13 |
128 124-131 |
1437 |
157 156-158 |
1/0 |
0.19 |
2:15 |
52 |
13:47 |
122 118-126 |
1682 |
135 116-160 |
1/0 |
0.25 |
2:55 |
40 |
10:46 |
130 127-132 |
1399 |
158 156-158 |
0/0 |
0.31 |
3:57 |
1:02 |
16:25 |
119 109-129 |
1953 |
122 120-122 |
0/0 |
0.35 |
5:01 |
1:04 |
28:08 |
104 100-108 |
2926 |
117 112-122 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:54 |
11:39 |
37.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:55 |
15:55 |
33.67 |
5km |
55:24 |
17:50 |
33.80 |
5M |
1:33:30 |
18:42 |
32.79 |
10km |
1:58:45 |
19:07 |
32.38 |
10M |
3:20:25 |
20:03 |
31.74 |
Half |
4:29:44 |
20:35 |
30.86 |
20M |
7:09:37 |
21:29 |
30.65 |
Mara |
9:38:11 |
22:04 |
30.27 |
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