Sat 18th Jul 2020 at 8:00am by snogard

Run > Mimbling

Good
rain
warm

Follow User
0 👍

Time
1:10:20
Miles
5.61
Min/mi
12:32
Pacing
80%
WAVA
49.15
Stride(cm)
87
Cals
428
Cadence
147
BPM
125
%MHR
66
B/mi
1563
Asc(m)
136
Hillscore
7
Surface
Road

Notes & Comments

4 comments

Trying to stay in hr2 on an undulating route, managed a win 😀

Split Summary
===
1) 0.4m - 5:00(12:38/m) 110/122bpm 28cal 4.75/6.41mph
2) 4.81m - 1:00:00(12:28/m) 127/141bpm 380cal 4.81/6.89mph
3) 0.38m - 5:00(13:03/m) 118/125bpm 20cal 4.6/6.57mph
4) 0.02m - 20(17:30/m) 113/116bpm 3.43/3.61mph

5:00 1:00:00 5:00 20

	Chell 😀 Lovely, well done
	Autumnleaves Good stuff
	Corrah Nicely done:)
	ferret

Pace

58%

10%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08	12:31	105 80-121	1315	147 116-156	2/3
0.50	6:04	2:56	11:45	116 105-124	1362	148 116-160	2/2
0.75	8:33	2:29	9:56	121 114-130	1201	158 156-160	1/15
1.00	12:05	3:32	14:09	128 118-135	1811	142 114-160	15/0
1.25	14:51	2:46	11:05	128 119-135	1418	157 122-162	9/3
1.50	17:47	2:55	11:41	119 116-124	1391	158 154-160	3/6
1.75	21:20	3:34	14:15	127 118-137	1809	141 114-162	11/5
2.00	24:36	3:16	13:04	131 122-136	1712	148 122-160	12/0
2.25	27:12	2:36	10:25	125 118-130	1302	155 120-230	0/9
2.50	29:48	2:36	10:23	130 128-133	1350	157 152-160	0/23
2.75	32:44	2:56	11:43	123 117-135	1441	152 120-162	8/10
3.00	35:43	2:59	11:57	129 119-135	1542	145 116-160	0/13
3.25	38:50	3:06	12:26	126 117-135	1566	146 118-164	10/7
3.50	42:01	3:11	12:45	127 115-134	1618	147 120-160	8/5
3.75	44:48	2:48	11:11	126 115-134	1408	153 122-248	0/9
4.00	47:47	2:58	11:53	129 117-137	1532	144 122-162	2/0
4.25	50:52	3:06	12:23	125 115-136	1547	144 122-160	5/4
4.50	54:16	3:24	13:34	125 116-135	1696	141 114-162	5/1
4.75	58:33	4:18	17:10	129 117-137	2215	136 94-164	27/1
5.00	1:02:06	3:32	14:09	129 118-140	1825	149 94-240	5/10
5.25	1:05:38	3:32	14:09	127 111-141	1797	139 108-162	7/3
5.50	1:08:47	3:09	12:37	117 107-123	1476	145 114-162	1/1
5.61	1:10:20	1:33	13:56	118 110-123	1645	141 120-158	0/3

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 54m, Flat prediction 1:08:01

Elevation Graph

Biggest Climbs (m)	Min/mi
29 8.9%	17:10
24 3.6%	14:10
16 4.5%	14:13
See your biggest climbs

Cadence

147 (248 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.8	158	4.4	49:48	11:16
Walk	29.1	120	1.2	20:29	17:14
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	44.51%	More
800m	4:59	10:01	49.77%	More
1km	6:36	10:36	48.65%	More
Mile	11:01	11:01	48.66%	More
5k	36:50	11:51	50.83%	More
5 miles	1:02:01	12:24	49.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	50.79
5km	36:43	11:49	50.99
5M	1:01:58	12:24	49.48
10km	1:18:42	12:40	48.85
10M	2:12:50	13:17	47.88
Half	2:58:46	13:39	46.57
20M	4:44:44	14:14	46.25
Mara	6:23:12	14:38	45.67

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry