Sat 18th Jul 2020 at 8:00am by raquel65

Run > General

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Time
34:37
Miles
3.12
Min/mi
11:06
Pacing
94%
WAVA
50.57
Stride(cm)
91
Cals
339
Cadence
160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 109cal 5.41/5.91mph
2) 1m - 11:18(11:18/m) 110cal 5.31/5.97mph
3) 1m - 11:03(11:03/m) 108cal 5.43/5.74mph
4) 0.12m - 1:11(10:08/m) 12cal 5.92/5.89mph

11:05 11:18 11:03 1:11

Pace

22%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:25	1:25 +1	11:17	136 90-188
0.25	2:47	1:22	10:56	154 92-188
0.38	4:11	1:24	11:14	176 94-188
0.50	5:34	1:23	11:02	174 92-186
0.63	6:55	1:21	10:52	110 90-184
0.75	8:22	1:27	11:34	166 92-188
0.88	9:42	1:20	10:43	157 92-186
1.00	11:05	1:23	11:04	174 90-188
1.13	12:32	1:27	11:38	141 90-186
1.25	13:54	1:22	10:55	176 92-194
1.38	15:16	1:22	10:53	142 90-186
1.50	16:42	1:26	11:29	167 90-190
1.63	18:05	1:22	10:59	158 90-186
1.75	19:37	1:32 +4	12:17	151 90-190
1.88	20:59	1:22	10:59	175 94-186
2.00	22:28	1:28	11:48	177 94-190
2.13	23:49	1:22	10:56	177 92-188
2.25	25:16	1:27	11:34	155 92-188
2.38	26:37	1:20	10:42	185 170-190
2.50	28:00	1:23	11:06	142 90-188
2.63	29:23	1:23	11:05	167 94-188
2.75	30:44	1:21	10:51	148 92-186
2.88	32:05	1:20	10:42	156 88-188
3.00	33:30	1:26	11:26	155 92-188
3.12	34:42	1:12	10:17	159 92-190

Cadence

160 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	183	2.3	25:38	11:07
Walk	26.1	92	0.8	9:03	11:10
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	38.26%	More
800m	5:22	10:47	42.13%	More
1km	6:45	10:51	43.60%	More
Mile	10:54	10:54	45.76%	More
5k	34:34	11:08	50.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	48.13
5km	34:28	11:06	50.58
5M	57:04	11:25	49.93
10km	1:11:51	11:34	49.68
10M	1:58:59	11:54	49.51
Half	2:38:25	12:06	48.61
20M	4:08:04	12:24	48.95
Mara	5:30:17	12:36	48.76

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