Sat 18th Jul 2020 at 7:00am by MattT

Run > General

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Time
1:26:24
Miles
8.36
Min/mi
10:20
Pacing
71%
WAVA
45.16
Stride(cm)
93
Cals
1168
Cadence
167
BPM
149
%MHR
82.9
B/mi
1542
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 132/144bpm 123cal 5.89/6.41mph
2) 1m - 9:31(9:31/m) 146/161bpm 134cal 6.31/6.97mph
3) 1m - 11:35(11:35/m) 154/166bpm 173cal 5.18/6.97mph
4) 1m - 8:24(8:24/m) 156/165bpm 125cal 7.14/8.04mph
5) 1m - 14:09(14:09/m) 138/162bpm 153cal 4.24/7.72mph
6) 1m - 8:50(8:50/m) 159/175bpm 131cal 6.8/9.04mph
7) 1m - 10:29(10:29/m) 159/166bpm 159cal 5.72/7.45mph
8) 1m - 10:02(10:02/m) 155/169bpm 126cal 5.98/8.18mph
9) 0.36m - 3:13(8:52/m) 157/165bpm 44cal 6.76/8.93mph

10:11 9:31 11:35 8:24 14:09 8:50 10:29 10:02 3:13

Pin Map

0mi in 0

Pace

52%

19%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:29	120 104-131	1137	167 162-178
0.50	5:08	2:46	11:03	134 128-141	1480	166 162-168
0.75	7:40	2:32	10:07	136 128-142	1376	168 110-178
1.00	10:10	2:30	10:02	137 133-143	1374	171 132-188
1.25	12:10	2:00	7:59	143 138-148	1143	182 170-198
1.50	14:32	2:22	9:27	146 138-151	1380	173 110-192
1.75	16:40	2:08	8:32	145 135-155	1237	175 174-178
2.00	19:41	3:02	12:07	148 141-160	1793	162 112-176
2.25	23:28	3:47	15:07	146 123-157	2206	147 108-174
2.50	26:42	3:14	12:55	156 146-165	2015	164 158-172
2.75	29:01	2:19	9:16	160 156-163	1483	174 168-178
3.00	31:17	2:16	9:03	157 145-164	1422	174 120-186
3.25	33:14	1:58	7:51	154 147-164	1209	176 172-186
3.50	35:41	2:26	9:46	158 153-164	1543	172 162-178
3.75	37:39	1:58	7:51	160 152-165	1256	175 174-180
4.00	39:41	2:02	8:08	154 149-163	1253	175 174-184
4.25	43:45	4:05 +23	16:18	135 91-159	2202	150 88-184
4.50	48:15	4:29	17:58	124 113-140	2227	126 108-164
4.75	51:36	3:21	13:26	147 110-162	1974	153 110-174
5.00	54:33	2:57 +21	11:47	155 145-161	1827	173 166-180
5.25	57:00	2:27 +23	9:48	153 147-161	1500	177 174-184
5.50	59:04	2:04	8:17	159 147-167	1318	175 170-182
5.75	1:01:42	2:38 +14	10:33	158 142-166	1668	156 92-178
6.00	1:04:10	2:27 +10	9:49	163 149-174	1600	186 172-208
6.25	1:06:38	2:28	9:52	156 150-164	1539	170 82-180
6.50	1:09:00	2:22	9:30	159 154-164	1509	180 132-194
6.75	1:11:57	2:56	11:46	161 157-165	1894	167 160-180
7.00	1:14:38	2:41	10:46	160 156-166	1722	169 160-180
7.25	1:17:45	3:07 +16	12:29	154 139-162	1924	166 114-182
7.50	1:19:54	2:09	8:36	161 156-165	1385	177 170-180
7.75	1:21:57	2:02	8:09	161 152-168	1312	177 172-184
8.00	1:25:01	3:04 +4	12:16	145 132-156	1778	163 108-188
8.25	1:27:14	2:13	8:53	156 149-165	1385	176 170-184
8.36	1:28:15	1:01	9:01	159 152-163	1434	175 174-178

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (208 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	172	7.8	1:16:47	9:54
Walk	12.0	118	0.6	10:40	18:36
Still	0.5	-	-	25	-
Pause	0.4	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.42%	More
800m	3:56	7:54	47.21%	More
1km	5:10	8:19	46.85%	More
Mile	8:21	8:21	49.47%	More
5k	30:23	9:47	46.23%	More
5 miles	52:50	10:34	43.23%	More
10k	1:06:01	10:37	43.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	46.24
5km	30:00	9:39	46.83
5M	49:53	9:59	45.79
10km	1:02:56	10:08	45.30
10M	1:44:37	10:28	45.00
Half	2:19:37	10:39	44.26
20M	3:39:25	10:58	44.62
Mara	4:52:47	11:10	44.59

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