Sat 18th Jul 2020 at 8:00am by Garfield

Walk > General

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Time
38:43
Miles
2.25
Min/mi
17:12
Stride(cm)
70
Cals
165
Cadence
135
BPM
130
%MHR
68.7
B/mi
2234
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:44(16:44/m) 137/158bpm 83cal 68/98rpm 3.58/7.06mph
2) 0.67m - 11:21(16:58/m) 127/136bpm 43cal 66/70rpm 3.53/3.82mph
3) 0.59m - 10:38(18:08/m) 122/140bpm 39cal 63/84rpm 3.31/3.84mph

16:44 11:21 10:38

Pin Map

0mi in 0

Pace

61%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:09	149 144-156	2256	153 132-188
0.13	2:06	1:09	18:28	140 135-143	2585	133 130-136
0.19	3:02	56 +2	15:02	145 142-149	2179	144 132-188
0.25	4:06	1:04	16:58	144 135-150	2442	135 132-140
0.31	5:05	59	15:51	136 134-140	2155	134 130-136
0.38	6:14	1:09	18:24	140 136-145	2577	135 132-136
0.44	7:15	1:00	16:07	140 136-144	2255	137 136-140
0.50	8:19	1:04	17:07	138 132-144	2362	136 134-138
0.56	9:19	1:00	15:55	140 133-146	2229	137 134-140
0.63	10:22	1:03	16:54	135 130-140	2282	136 134-140
0.69	11:23	1:00	16:07	136 131-143	2193	137 136-140
0.75	12:29	1:06	17:39	132 126-136	2329	136 132-136
0.81	13:31	1:03	16:41	131 127-138	2186	136 134-136
0.88	14:41	1:09	18:31	128 126-131	2371	134 130-136
0.94	15:38	57	15:18	133 128-138	2035	135 130-138
1.00	16:45	1:07	17:46	127 125-130	2256	135 128-138
1.06	17:44	59	15:52	127 124-131	2015	135 134-138
1.13	18:48	1:03	16:53	131 128-133	2213	136 134-138
1.19	19:50	1:03	16:45	131 128-133	2195	135 134-136
1.25	20:56	1:05	17:21	129 125-134	2239	134 132-136
1.31	22:05	1:09	18:26	126 124-130	2323	133 128-134
1.38	23:03	58	15:29	128 126-134	1983	134 130-138
1.44	24:04	1:01	16:13	124 122-126	2010	133 132-134
1.50	25:10	1:07	17:48	123 122-124	2189	134 132-136
1.56	26:17	1:06	17:42	122 118-125	2159	133 130-136
1.63	27:21	1:04	17:03	130 123-133	2217	134 130-136
1.69	28:26	1:06	17:30	130 127-138	2276	133 130-134
1.75	29:34	1:08	18:08	131 125-139	2374	131 128-136
1.81	30:53	1:18 +7	20:54	130 125-134	2716	134 128-138
1.88	31:54	1:01	16:19	127 124-129	2072	133 132-134
1.94	33:03	1:09	18:29	124 119-129	2292	132 126-136
2.00	34:13	1:10	18:39	125 115-134	2332	131 128-134
2.06	35:20	1:07	17:48	117 112-120	2082	132 128-134
2.13	36:24	1:04	17:07	118 113-122	2019	131 128-134
2.19	37:31	1:07	17:59	109 103-118	1961	134 130-136
2.25	38:45	1:14	19:42	110 107-112	2168	132 112-168

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (188 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:10	16:25	More
1km	10:14	16:28	More
Mile	16:37	16:37	More

Predictions

Dist	Time	Per Mile

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