Sat 18th Jul 2020 at 7:00am by Garfield

Run > General

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Time
1:19:20
Miles
6.23
Min/mi
12:44
Pacing
86%
WAVA
45.09
Stride(cm)
78
Cals
498
Cadence
162
BPM
153
%MHR
81.1
B/mi
1952
Asc(m)
138
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 148/162bpm 78cal 4.95/6.24mph
2) 1m - 12:31(12:31/m) 155/164bpm 83cal 4.79/7.14mph
3) 1m - 13:05(13:05/m) 156/166bpm 85cal 4.58/7.51mph
4) 1m - 13:31(13:31/m) 154/165bpm 83cal 4.44/5.78mph
5) 1m - 12:44(12:44/m) 154/164bpm 77cal 4.71/6.26mph
6) 1m - 12:32(12:32/m) 154/166bpm 75cal 4.79/6.37mph
7) 0.23m - 2:48(12:16/m) 157/164bpm 17cal 4.89/6.05mph

12:08 12:31 13:05 13:31 12:44 12:32 2:48

Pin Map

0mi in 0

Pace

46%

21%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:29	136 101-149	1562	175 138-190	1/9
0.50	5:40	2:47	11:10	152 142-158	1696	168 88-180	5/9
0.75	8:51	3:11	12:44	149 140-156	1898	157 90-188	5/4
1.00	12:08	3:17	13:07	153 144-161	2008	161 134-186	8/3
1.25	15:12	3:05	12:19	153 145-164	1885	169 136-190	2/4
1.50	18:07	2:55	11:38	153 148-160	1780	169 134-192	2/5
1.75	21:29	3:22	13:28	154 150-160	2073	158 92-194	3/2
2.00	24:39	3:10	12:42	157 149-164	1993	157 136-188	7/3
2.25	27:43	3:04	12:15	155 137-166	1898	159 136-188	7/3
2.50	30:52	3:09	12:37	153 135-165	1930	165 134-196	2/14
2.75	34:12	3:19	13:17	156 150-160	2073	161 136-188	7/2
3.00	37:45	3:33	14:13	159 154-163	2261	149 90-186	14/1
3.25	41:38	3:53 +6	15:32	152 134-165	2362	154 90-194	16/1
3.50	45:06	3:28	13:51	155 145-162	2146	157 134-186	6/3
3.75	48:09	3:04	12:15	155 145-161	1900	163 90-196	4/6
4.00	51:44	3:34 +23	14:18	152 142-158	2173	163 116-188	5/7
4.25	54:53	3:09	12:37	153 144-160	1931	166 128-188	1/3
4.50	57:50	2:57	11:48	151 139-160	1781	167 132-186	3/8
4.75	1:01:14	3:24	13:36	156 148-164	2123	155 130-188	8/4
5.00	1:04:36	3:22 +8	13:26	155 145-162	2082	163 132-188	6/3
5.25	1:07:45	3:09	12:36	154 147-160	1941	164 134-188	7/3
5.50	1:11:00	3:15	13:02	154 147-159	2006	163 134-188	4/6
5.75	1:14:02	3:02	12:07	154 144-164	1866	165 134-188	4/8
6.00	1:17:08	3:06	12:24	154 150-160	1909	166 132-200	2/7
6.23	1:20:03	2:55 +7	12:45	157 151-164	2003	164 132-188	5/5

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 39m, Flat prediction 1:17:48

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.6%	14:10
See your biggest climbs

Cadence

162 (200 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.0	180	4.3	46:56	11:02
Walk	40.1	135	1.9	32:22	16:57
Still	0.0	-	-	1	-
Pause	0.9	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:42	38.25%	More
800m	5:37	11:18	40.24%	More
1km	7:07	11:27	41.35%	More
Mile	12:07	12:07	41.20%	More
5k	39:24	12:41	44.26%	More
5 miles	1:04:34	12:55	44.13%	More
10k	1:19:52	12:51	44.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	43.70
5km	37:57	12:13	45.94
5M	1:02:50	12:34	45.34
10km	1:19:07	12:44	45.12
10M	2:11:00	13:06	44.97
Half	2:54:25	13:19	44.15
20M	4:33:09	13:39	44.46
Mara	6:03:40	13:53	44.28

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