Sat 18th Jul 2020 at 8:00am by Alpine Geoff

Run > General

Follow User
0 👍

Time
32:04
Miles
4.01
Min/mi
8:00
Pacing
56%
WAVA
57.41
Stride(cm)
116
Cals
435
Cadence
174
BPM
159
%MHR
92.7
B/mi
1268
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 156/182bpm 114cal 6.99/8.33mph
2) 1m - 7:38(7:38/m) 157/182bpm 103cal 7.86/8.35mph
3) 1m - 8:14(8:14/m) 165/177bpm 116cal 7.29/7.64mph
4) 1m - 7:33(7:33/m) 161/175bpm 102cal 7.95/9.12mph
5) 0.01m - 4(4:58/m) 171/171bpm 12.06/8.89mph

8:35 7:38 8:14 7:33 4

Pace

20%

25%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:41	120 85-146	1162	165 158-172
0.25	2:25	1:12 +6	9:37	148 142-151	1424	169 166-172
0.38	3:30	1:05	8:40	150 145-154	1301	171 168-172
0.50	4:28	59	7:49	158 154-161	1234	173 172-174
0.63	5:27	59	7:48	163 160-167	1272	175 174-178
0.75	6:24	57	7:38	171 166-176	1305	178 176-180
0.88	7:34	1:10	9:18	169 166-172	1573	176 170-180
1.00	8:40	1:06	8:44	176 167-182	1538	171 166-176
1.13	11:04	2:25 +1:26	19:19	149 126-182	2878	168 112-176
1.25	12:02	57	7:40	154 148-157	1180	176 174-180
1.38	12:57	55	7:24	159 156-162	1176	178 178-178
1.50	14:56	1:58 +1:00	15:47	148 131-159	2335	172 110-176
1.63	15:49	53	7:06	160 158-162	1135	180 178-182
1.75	17:23	1:34 +39	12:32	156 148-161	1955	172 120-178
1.88	18:23	1:00	8:00	162 158-167	1297	175 172-176
2.00	19:23	1:00	8:01	167 162-170	1339	176 174-176
2.13	21:20	1:56 +59	15:32	159 147-168	2469	176 170-178
2.25	22:23	1:03	8:25	167 165-170	1406	177 176-178
2.38	23:41	1:18 +13	10:26	164 158-170	1712	166 108-180
2.50	24:45	1:04	8:35	166 163-170	1424	176 168-180
2.63	26:21	1:35 +36	12:42	160 154-173	2032	171 164-174
2.75	27:21	1:01	8:06	172 164-176	1393	176 172-178
2.88	28:52	1:30 +29	12:02	161 151-167	1937	170 100-178
3.00	29:53	1:01	8:08	166 163-170	1351	176 174-180
3.13	30:49	56	7:31	171 168-172	1285	180 178-182
3.25	32:44	1:55 +50	15:21	157 150-170	2410	174 170-182
3.38	34:13	1:29 +27	11:48	156 151-161	1842	172 116-180
3.50	35:48	1:35 +40	12:43	159 154-162	2023	173 96-182
3.63	36:43	55	7:21	170 162-175	1249	179 176-182
3.75	38:13	1:29 +34	11:56	156 143-171	1861	182 176-184
3.88	39:39	1:27 +35	11:33	156 142-164	1802	182 180-186
4.00	40:31	52	6:54	170 168-172	1173	184 184-186
4.01	40:36	5	6:12	171 171-171	1061	184 184-184

Heart

159/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	175	4	31:05	9:16
Walk	7.9	107	0	3:40	1:56:16
Still	0.0	-	-	1	-
Pause	12.6	-	-	5:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.10%	More
800m	3:45	7:33	49.87%	More
1km	4:42	7:33	52.05%	More
Mile	8:33	8:33	48.68%	More
5k	30:32	9:50	46.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	56.63
5km	24:28	7:53	57.87
5M	40:31	8:06	56.83
10km	51:01	8:13	56.33
10M	1:24:28	8:27	56.20
Half	1:52:28	8:35	55.40
20M	2:56:07	8:48	56.06
Mara	3:54:29	8:57	56.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry