Sat 18th Jul 2020 at 8:00am by Dillthedog

Run > Warm Down

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Time
18:03
Miles
1.88
Min/mi
9:36
Pacing
95%
WAVA
49.26
Stride(cm)
94
Cals
214
Cadence
179
BPM
128
%MHR
75.5
B/mi
1225
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 127/134bpm 115cal 6.19/6.8mph
2) 0.88m - 8:21(9:27/m) 129/135bpm 99cal 6.35/6.95mph

9:42 8:21

Pin Map

0mi in 0

Pace

18%

59%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:39	109 96-119	1160	175 160-178	1/4
0.13	1:18	38	10:05	121 119-124	1220	178 176-178	3/0
0.19	1:55	37	9:54	125 124-128	1237	177 176-178	2/3
0.25	2:31	36	9:44	126 123-132	1226	178 176-178	3/1
0.31	3:07	35	9:26	126 124-127	1189	178 176-180	0/1
0.38	3:41	35	9:16	128 127-129	1186	179 178-180	1/1
0.44	4:19	37	9:54	129 128-131	1276	179 178-180	0/0
0.50	4:54	35	9:22	129 128-129	1208	179 176-180	1/1
0.56	5:31	38	10:03	128 126-129	1287	178 176-180	2/2
0.63	6:08	37	9:45	128 127-130	1248	179 178-180	0/2
0.69	6:44	36	9:43	130 129-131	1263	180 178-180	1/1
0.75	7:20	36	9:31	131 129-132	1246	181 180-182	1/0
0.81	7:56	36	9:39	131 130-132	1264	181 180-184	0/1
0.88	8:31	35	9:24	133 132-134	1251	181 180-182	1/0
0.94	9:06	35	9:17	129 123-133	1197	181 180-182	0/1
1.00	9:42	36	9:32	132 131-133	1258	181 180-182	2/1
1.06	10:15	33	8:47	130 129-131	1142	179 172-180	0/1
1.13	10:49	34	9:04	131 129-133	1187	179 176-182	0/0
1.19	11:24	35	9:17	133 131-135	1234	179 178-180	0/1
1.25	11:58	34	9:07	131 130-132	1194	180 178-182	0/1
1.31	12:32	34	9:09	133 132-134	1216	180 178-182	1/0
1.38	13:06	34	9:03	132 131-134	1195	179 176-180	1/0
1.44	13:41	35	9:21	132 131-133	1234	179 178-180	1/1
1.50	14:16	35	9:17	131 129-132	1216	179 176-180	0/2
1.56	14:52	36	9:30	125 123-128	1189	174 170-178	1/3
1.63	15:32	40	10:45	122 121-124	1312	177 170-178	0/1
1.69	16:05	33	8:47	123 122-126	1080	178 170-182	0/1
1.75	16:42	37	9:45	130 125-131	1268	179 178-180	2/0
1.81	17:17	36	9:35	131 129-132	1256	179 176-182	0/1
1.88	17:57	40	10:39	128 126-129	1363	178 178-178	1/0
1.88	18:03	6	11:36	126 126-126	1462	176 176-176	0/0

Heart

128/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 7m, Flat prediction 18:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	37.90%	More
800m	4:32	9:08	44.16%	More
1km	5:42	9:10	45.81%	More
Mile	9:20	9:20	47.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	48.35
5km	30:56	9:57	48.78
5M	51:31	10:18	47.76
10km	1:05:03	10:28	47.27
10M	1:48:20	10:50	46.95
Half	2:24:43	11:03	46.17
20M	3:47:49	11:23	46.47
Mara	5:04:19	11:37	46.39

Fetch Miles

9:14	Burnham and Highbridge parkrun
9:23	Burnham Prom to the yachty club

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