Sat 18th Jul 2020 at 7:00am by Dillthedog

Run > Warm Up

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Time
24:40
Miles
2.73
Min/mi
9:02
Pacing
36%
WAVA
53.38
Stride(cm)
99
Cals
267
Cadence
180
BPM
122
%MHR
72.4
B/mi
1106
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 119/132bpm 97cal 6.51/7.03mph
2) 1m - 8:51(8:51/m) 129/132bpm 104cal 6.78/6.91mph
3) 0.73m - 6:35(9:04/m) 122/129bpm 66cal 6.62/7.2mph

9:13 8:51 6:35

Pin Map

0mi in 0

Pace

18%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	97 75-112	918	172 114-178	1/2
0.25	2:24	1:13	9:45	116 114-120	1131	177 174-178	1/2
0.38	3:37	1:13	9:41	120 119-121	1162	178 176-180	3/2
0.50	4:42	1:05	8:40	120 118-122	1041	178 174-180	2/4
0.63	5:51	1:09	9:12	122 120-127	1123	180 174-182	3/1
0.75	7:00	1:09	9:13	124 122-127	1144	180 174-182	5/1
0.88	8:06	1:06	8:51	126 117-131	1115	180 174-182	0/2
1.00	9:12	1:06	8:48	129 127-130	1136	183 180-184	2/1
1.13	10:18	1:06	8:47	129 127-130	1133	184 182-188	2/1
1.25	11:25	1:07	8:54	130 129-130	1157	184 182-186	1/1
1.38	12:30	1:05	8:43	129 128-131	1124	184 182-188	1/2
1.50	13:37	1:06	8:51	130 129-131	1151	183 180-184	1/0
1.63	14:43	1:06	8:50	131 129-132	1157	183 182-186	1/1
1.75	15:50	1:07	8:56	130 128-132	1161	183 180-184	2/2
1.88	16:56	1:07	8:53	127 124-129	1128	183 182-184	0/1
2.00	18:04	1:07	8:58	128 126-129	1148	183 182-184	2/1
2.13	19:12	1:08	9:03	126 118-128	1139	182 178-184	2/1
2.25	22:55	3:43 +2:50	29:46	110 92-123	3275	176 132-182	2/3
2.38	24:18	1:23	11:05	123 122-124	1363	183 182-184	1/2
2.50	25:24	1:06	8:49	126 122-129	1111	182 180-184	1/1
2.63	26:31	1:07	8:55	125 123-126	1115	181 180-182	1/2
2.73	27:48	1:17 +18	12:40	118 109-125	1496	166 98-180	2/3

Heart

122/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 8m, Flat prediction 24:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	180	2.7	24:34	9:02
Walk	11.6	118	0	3:14	6:27:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	38.97%	More
800m	4:22	8:47	45.87%	More
1km	5:28	8:47	47.82%	More
Mile	8:49	8:49	50.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	52.76
5km	28:20	9:07	53.26
5M	47:12	9:26	52.13
10km	59:35	9:35	51.60
10M	1:39:15	9:56	51.24
Half	2:12:34	10:07	50.40
20M	3:28:41	10:26	50.73
Mara	4:38:46	10:38	50.64

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