Sat 18th Jul 2020 at 7:00am by smillsjj
Bike > General
-
Time
1:49:03
-
Miles
22.78
-
Mph
12.5
-
FBI
57.37
-
Cals
652
-
BPM
102
-
%MHR
59.8
-
B/mi
489
-
Asc(m)
194
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:58(3:58/m) 101/139bpm 31cal 15.12/0mph
2) 1m - 3:57(3:57/m) 95/112bpm 27cal 15.2/0mph
3) 1m - 4:17(4:17/m) 99/126bpm 29cal 14.03/0mph
4) 1m - 5:56(5:56/m) 115/132bpm 58cal 10.12/0mph
5) 1m - 5:37(5:37/m) 110/127bpm 47cal 10.69/0mph
6) 1m - 4:40(4:40/m) 113/129bpm 40cal 12.86/0mph
7) 1m - 4:01(4:01/m) 102/112bpm 24cal 14.92/0mph
8) 1m - 3:11(3:11/m) 93/104bpm 12cal 18.86/0mph
9) 1m - 4:16(4:16/m) 103/112bpm 25cal 14.08/0mph
10) 1m - 6:35(6:35/m) 102/117bpm 38cal 9.11/0mph
11) 1m - 4:26(4:26/m) 101/116bpm 24cal 13.54/0mph
12) 1m - 4:37(4:37/m) 106/129bpm 30cal 13.02/0mph
13) 1m - 4:44(4:44/m) 101/115bpm 25cal 12.67/0mph
14) 1m - 4:28(4:28/m) 101/111bpm 24cal 13.42/0mph
15) 1m - 4:14(4:14/m) 101/108bpm 21cal 14.17/0mph
16) 1m - 5:00(5:00/m) 100/114bpm 25cal 12/0mph
17) 1m - 5:45(5:45/m) 94/105bpm 22cal 10.43/0mph
18) 1m - 3:47(3:47/m) 109/119bpm 27cal 15.87/0mph
19) 1m - 3:53(3:53/m) 107/113bpm 25cal 15.44/0mph
20) 1m - 3:48(3:48/m) 108/117bpm 25cal 15.82/0mph
21) 1m - 4:12(4:12/m) 104/110bpm 23cal 14.28/0mph
22) 1m - 7:29(7:29/m) 92/108bpm 26cal 8.01/0mph
23) 0.78m - 6:14(7:58/m) 94/110bpm 24cal 7.53/0mph
3:58 3:57 4:17 5:56 5:37 4:40 4:01 3:11 4:16 6:35 4:26 4:37 4:44 4:28 4:14 5:00 5:45 3:47 3:53 3:48 4:12 7:29 6:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
3:57 |
3:57 |
15.18 |
99 72-139 |
391 |
0/39 |
| 2.00 |
7:54 |
3:57 |
15.18 |
94 73-111 |
371 |
12/28 |
| 3.00 |
12:11 |
4:17 |
14.03 |
100 81-125 |
428 |
4/8 |
| 4.00 |
18:07 |
5:56 |
10.12 |
114 92-132 |
676 |
35/15 |
| 5.00 |
23:43 |
5:37 |
10.70 |
110 92-126 |
617 |
30/3 |
| 6.00 |
28:23 |
4:40 |
12.86 |
110 80-129 |
513 |
17/2 |
| 7.00 |
32:24 |
4:01 |
14.93 |
101 82-112 |
406 |
8/11 |
| 8.00 |
35:35 |
3:11 |
18.85 |
92 74-104 |
293 |
1/51 |
| 9.00 |
39:51 |
4:16 |
14.08 |
103 94-112 |
439 |
4/12 |
| 10.00 |
46:26 |
6:35 |
9.12 |
103 82-117 |
678 |
15/15 |
| 11.00 |
50:52 |
4:26 |
13.52 |
100 71-116 |
444 |
4/4 |
| 12.00 |
55:28 |
4:37 |
13.02 |
106 91-129 |
489 |
4/4 |
| 13.00 |
1:00:13 |
4:44 |
12.67 |
100 71-114 |
474 |
8/8 |
| 14.00 |
1:04:41 |
4:28 |
13.42 |
100 77-111 |
447 |
7/7 |
| 15.00 |
1:08:55 |
4:14 |
14.16 |
101 92-108 |
428 |
4/3 |
| 16.00 |
1:13:55 |
5:00 |
11.99 |
101 91-114 |
506 |
3/4 |
| 17.00 |
1:19:40 |
5:44 |
10.45 |
96 81-105 |
551 |
5/5 |
| 18.00 |
1:23:27 |
3:47 |
15.86 |
109 80-119 |
412 |
6/7 |
| 19.00 |
1:27:20 |
3:53 |
15.45 |
107 103-113 |
416 |
5/5 |
| 20.00 |
1:31:08 |
3:48 |
15.82 |
107 102-117 |
406 |
6/6 |
| 21.00 |
1:35:20 |
4:12 |
14.29 |
104 89-109 |
437 |
3/3 |
| 22.00 |
1:42:49 |
7:29 |
8.02 |
93 65-108 |
696 |
3/3 |
| 22.78 |
1:49:03 |
6:14 |
7.51 |
99 74-110 |
790 |
4/3 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
38 |
2:35 |
More |
| 800m |
1:23 |
2:46 |
More |
| 1km |
1:45 |
2:48 |
More |
| Mile |
2:56 |
2:56 |
More |
| 5k |
11:54 |
3:50 |
More |
| 5 miles |
21:14 |
4:15 |
More |
| 10k |
27:13 |
4:23 |
More |
| 10 miles |
44:25 |
4:26 |
More |
| Half |
59:03 |
4:30 |
More |
| 20 miles |
1:30:10 |
4:31 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
45:34 |
4:33 |
| 20km |
57:22 |
4:37 |
| 15 miles |
1:10:02 |
4:40 |
| 20 miles |
1:35:00 |
4:45 |
| 40km |
1:59:36 |
4:49 |
| 25 miles |
2:00:21 |
4:49 |
| 42km |
2:05:57 |
4:50 |
| 50 miles |
4:10:55 |
5:01 |
| 56 miles |
4:42:57 |
5:03 |
| 100 miles |
8:43:08 |
5:14 |
| 112 miles |
9:49:55 |
5:16 |
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