Sat 18th Jul 2020 at 8:00am by denisef

Run > Recovery Run

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Time
31:21
Miles
2.50
Min/mi
12:32
Pacing
72%
WAVA
37.30
Stride(cm)
86
Cals
300
Cadence
148
BPM
126
%MHR
73.6
B/mi
1578
Asc(m)
47
Surface
Road

Notes & Comments

That was hard work...

Split Summary
===
1) 1m - 12:33(12:33/m) 125/139bpm 118cal 4.78/5.63mph
2) 1m - 12:47(12:47/m) 130/139bpm 123cal 4.69/5.24mph
3) 0.5m - 6:01(12:02/m) 133/144bpm 59cal 4.99/5.34mph

12:33 12:47 6:01

Pace

32%

23%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41 +5	13:29	108 77-125	1456	151 116-156	2/0
0.25	4:01	2:20 +51	18:39	107 83-124	1996	151 120-156	4/3
0.38	5:36	1:35	12:38	122 120-124	1541	151 148-152	1/2
0.50	7:08	1:32	12:19	125 124-129	1539	150 148-152	4/4
0.63	8:44	1:36	12:44	129 128-130	1643	150 146-152	3/2
0.75	10:20	1:37	12:52	135 132-139	1738	150 146-152	4/1
0.88	12:00	1:40	13:17	133 132-134	1766	146 144-146	2/2
1.00	13:30	1:30	12:04	132 130-134	1592	146 144-150	2/3
1.13	15:57	2:27 +53	19:35	127 106-136	2487	151 148-154	2/3
1.25	17:34	1:37	12:58	133 131-136	1725	147 144-150	2/1
1.38	19:10	1:35	12:42	133 131-135	1689	146 144-148	1/2
1.50	20:44	1:34	12:35	129 122-135	1624	149 146-152	1/1
1.63	22:16	1:32	12:14	125 120-129	1528	146 142-148	2/2
1.75	24:45	2:29 +41	19:51	129 116-136	2561	145 116-152	0/1
1.88	26:18	1:34	12:28	132 125-137	1646	147 144-152	2/3
2.00	27:52	1:34	12:28	124 112-132	1546	145 142-148	3/2
2.13	29:53	2:01 +33	16:12	130 123-134	2105	151 148-152	1/4
2.25	31:28	1:35	12:41	139 134-144	1763	148 146-152	3/1
2.38	32:55	1:27	11:38	130 121-141	1512	147 144-152	1/5
2.50	34:26	1:30	12:03	130 128-133	1567	147 146-150	1/1

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 8m, Flat prediction 31:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (156 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.4	150	1.4	18:48	13:36
Walk	42.6	144	1.1	14:55	13:53
Still	0.3	-	-	7	-
Pause	1.7	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:47	27.49%	More
800m	5:59	12:02	31.88%	More
1km	7:44	12:26	32.12%	More
Mile	13:24	13:24	31.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	35.53
5km	39:28	12:42	37.33
5M	1:05:22	13:04	36.46
10km	1:22:18	13:15	36.18
10M	2:16:17	13:38	36.04
Half	3:01:26	13:51	35.56
20M	4:44:08	14:12	35.79
Mara	6:18:17	14:26	35.64

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