-
Time
1:15:11
-
Miles
3.23
-
Min/mi
23:17
-
Cals
189
-
Cadence
107
-
BPM
77
-
%MHR
41.5
-
B/mi
1796
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:11(26:11/m) 75/91bpm 69cal 53/60rpm 2.29/4.19mph
2) 1m - 22:18(22:18/m) 68/76bpm 40cal 54/107rpm 2.69/3.84mph
3) 1m - 21:21(21:21/m) 78/116bpm 61cal 54/59rpm 2.81/3.95mph
4) 0.23m - 5:20(23:16/m) 84/99bpm 19cal 54/58rpm 2.58/3.44mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:59 |
2:59 |
23:51 |
80 73-86 |
1909 |
102 98-112 |
0.25 |
5:57 |
2:59 |
23:48 |
81 76-83 |
1928 |
107 100-110 |
0.38 |
9:14 |
3:17 |
26:12 |
81 73-88 |
2122 |
104 84-118 |
0.50 |
12:59 |
3:45 |
29:57 |
75 59-91 |
2246 |
108 100-118 |
0.63 |
16:25 |
3:27 |
27:34 |
71 68-74 |
1958 |
106 102-116 |
0.75 |
20:28 |
4:02 |
32:20 |
67 55-75 |
2166 |
105 98-116 |
0.88 |
23:18 |
2:50 |
22:43 |
74 68-77 |
1681 |
110 102-116 |
1.00 |
26:10 |
2:52 |
22:56 |
70 68-73 |
1606 |
104 98-110 |
1.13 |
29:14 |
3:03 |
24:27 |
70 63-74 |
1712 |
108 104-116 |
1.25 |
32:04 |
2:50 |
22:41 |
62 54-69 |
1406 |
103 98-116 |
1.38 |
35:17 |
3:13 |
25:46 |
66 64-71 |
1701 |
109 106-116 |
1.50 |
37:47 |
2:30 |
20:04 |
72 69-76 |
1445 |
106 100-108 |
1.63 |
40:27 |
2:39 |
21:15 |
68 66-72 |
1446 |
106 100-116 |
1.75 |
43:12 |
2:45 |
22:02 |
67 67-70 |
1476 |
106 102-108 |
1.88 |
46:00 |
2:48 |
22:20 |
67 64-70 |
1496 |
107 98-116 |
2.00 |
48:41 |
2:41 |
21:31 |
71 70-73 |
1528 |
133 112-208 |
2.13 |
51:40 |
2:59 |
23:53 |
71 63-80 |
1695 |
109 106-112 |
2.25 |
54:10 |
2:30 |
20:01 |
73 71-74 |
1461 |
108 104-112 |
2.38 |
56:42 |
2:31 |
20:10 |
86 74-94 |
1734 |
109 106-114 |
2.50 |
59:04 |
2:22 |
18:58 |
84 75-92 |
1593 |
110 108-114 |
2.63 |
1:01:31 |
2:27 |
19:35 |
89 73-116 |
1743 |
107 102-110 |
2.75 |
1:04:40 |
3:09 |
25:12 |
82 74-91 |
2067 |
108 106-116 |
2.88 |
1:07:16 |
2:36 |
20:51 |
86 73-97 |
1794 |
109 106-114 |
3.00 |
1:09:51 |
2:35 |
20:43 |
78 69-87 |
1616 |
106 102-112 |
3.13 |
1:12:36 |
2:45 |
22:00 |
83 80-86 |
1826 |
109 104-116 |
3.23 |
1:15:11 |
2:35 |
24:49 |
87 77-98 |
2159 |
108 86-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:44 |
19:01 |
More |
800m |
9:43 |
19:32 |
More |
1km |
12:26 |
20:00 |
More |
Mile |
20:48 |
20:48 |
More |
5k |
1:11:54 |
23:09 |
More |
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