Sat 18th Jul 2020 at 7:00am by Dick Spandex

Cross > General

  • Time
    1:15:11
  • Miles
    3.23
  • Min/mi
    23:17
  • Cals
    189
  • Cadence
    107
  • BPM
    77
  • %MHR
    41.5
  • B/mi
    1796
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 26:11(26:11/m) 75/91bpm 69cal 53/60rpm 2.29/4.19mph
2) 1m - 22:18(22:18/m) 68/76bpm 40cal 54/107rpm 2.69/3.84mph
3) 1m - 21:21(21:21/m) 78/116bpm 61cal 54/59rpm 2.81/3.95mph
4) 0.23m - 5:20(23:16/m) 84/99bpm 19cal 54/58rpm 2.58/3.44mph
26:11 22:18 21:21 5:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:59 2:59 23:51 80 73-86 1909 102 98-112
0.25 5:57 2:59 23:48 81 76-83 1928 107 100-110
0.38 9:14 3:17 26:12 81 73-88 2122 104 84-118
0.50 12:59 3:45 29:57 75 59-91 2246 108 100-118
0.63 16:25 3:27 27:34 71 68-74 1958 106 102-116
0.75 20:28 4:02 32:20 67 55-75 2166 105 98-116
0.88 23:18 2:50 22:43 74 68-77 1681 110 102-116
1.00 26:10 2:52 22:56 70 68-73 1606 104 98-110
1.13 29:14 3:03 24:27 70 63-74 1712 108 104-116
1.25 32:04 2:50 22:41 62 54-69 1406 103 98-116
1.38 35:17 3:13 25:46 66 64-71 1701 109 106-116
1.50 37:47 2:30 20:04 72 69-76 1445 106 100-108
1.63 40:27 2:39 21:15 68 66-72 1446 106 100-116
1.75 43:12 2:45 22:02 67 67-70 1476 106 102-108
1.88 46:00 2:48 22:20 67 64-70 1496 107 98-116
2.00 48:41 2:41 21:31 71 70-73 1528 133 112-208
2.13 51:40 2:59 23:53 71 63-80 1695 109 106-112
2.25 54:10 2:30 20:01 73 71-74 1461 108 104-112
2.38 56:42 2:31 20:10 86 74-94 1734 109 106-114
2.50 59:04 2:22 18:58 84 75-92 1593 110 108-114
2.63 1:01:31 2:27 19:35 89 73-116 1743 107 102-110
2.75 1:04:40 3:09 25:12 82 74-91 2067 108 106-116
2.88 1:07:16 2:36 20:51 86 73-97 1794 109 106-114
3.00 1:09:51 2:35 20:43 78 69-87 1616 106 102-112
3.13 1:12:36 2:45 22:00 83 80-86 1826 109 104-116
3.23 1:15:11 2:35 24:49 87 77-98 2159 108 86-116

Heart

77/116max
  • Show Beats/Mile

Cadence

107 (208 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:44 19:01 More
800m 9:43 19:32 More
1km 12:26 20:00 More
Mile 20:48 20:48 More
5k 1:11:54 23:09 More
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