Sat 18th Jul 2020 at 7:00am by bobg

Run > General

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Time
1:05:28
Miles
7.24
Min/mi
9:03
Pacing
85%
WAVA
56.72
Stride(cm)
99
Cals
868
Cadence
180
BPM
129
%MHR
75.4
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 128/137bpm 124cal 6.65/7.33mph
2) 1m - 9:19(9:19/m) 126/134bpm 123cal 6.44/7.37mph
3) 1m - 9:04(9:04/m) 132/139bpm 126cal 6.62/7.39mph
4) 1m - 9:04(9:04/m) 131/140bpm 122cal 6.62/7.87mph
5) 1m - 8:51(8:51/m) 129/136bpm 112cal 6.78/7.56mph
6) 1m - 8:56(8:56/m) 132/138bpm 119cal 6.72/7.33mph
7) 1m - 9:07(9:07/m) 131/137bpm 116cal 6.58/7.35mph
8) 0.24m - 2:06(8:49/m) 131/134bpm 26cal 6.81/7.08mph

9:02 9:19 9:04 9:04 8:51 8:56 9:07 2:06

Pace

14%

24%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41 +20	10:43	123 85-136	1317	182 154-190
0.50	5:01	2:20 +6	9:21	128 122-136	1198	185 174-190
0.75	7:09	2:08	8:32	132 128-135	1127	184 182-188
1.00	9:31	2:22	9:27	129 120-134	1220	178 116-192
1.25	11:52	2:21 +3	9:25	125 119-131	1177	180 154-188
1.50	14:09	2:17	9:09	123 113-130	1125	178 154-186
1.75	16:26	2:17	9:08	127 123-131	1160	181 168-186
2.00	18:57	2:30 +8	10:02	126 115-132	1264	179 156-186
2.25	21:04	2:07	8:30	134 128-138	1138	183 178-188
2.50	23:18	2:14 +3	8:54	134 129-138	1193	182 146-190
2.75	25:46	2:29 +9	9:55	127 119-136	1259	180 158-188
3.00	28:13	2:26	9:46	130 121-136	1269	175 116-186
3.25	31:06	2:53 +22	11:31	134 125-140	1544	179 170-186
3.50	33:29	2:23 +6	9:33	129 119-136	1232	181 174-186
3.75	35:37	2:08	8:32	127 122-130	1083	182 172-186
4.00	37:53	2:16 +5	9:05	129 124-133	1171	181 154-188
4.25	40:12	2:19 +11	9:16	127 122-130	1178	183 178-186
4.50	42:40	2:28 +12	9:54	127 122-132	1256	181 172-188
4.75	45:14	2:33 +22	10:13	128 123-132	1307	180 116-188
5.00	47:26	2:12	8:49	133 128-136	1172	182 174-186
5.25	49:53	2:28 +15	9:50	130 120-136	1278	182 168-188
5.50	52:09	2:16	9:03	130 120-138	1176	177 82-188
5.75	54:19	2:10	8:39	134 132-135	1158	182 180-184
6.00	56:38	2:20	9:19	132 125-136	1229	179 152-186
6.25	59:06	2:27 +7	9:50	127 119-133	1248	176 116-188
6.50	1:01:25	2:19	9:16	131 125-136	1213	176 122-188
6.75	1:03:43	2:18 +5	9:13	132 127-136	1216	181 172-186
7.00	1:05:56	2:13	8:53	131 128-134	1163	183 182-186
7.24	1:08:02	2:06	8:51	131 128-134	1158	180 168-186

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.91%	More
800m	4:12	8:27	48.85%	More
1km	5:24	8:42	49.51%	More
Mile	8:52	8:52	51.20%	More
5k	28:45	9:15	53.81%	More
5 miles	46:56	9:23	53.82%	More
10k	58:09	9:21	54.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	56.54
5km	26:42	8:36	57.94
5M	44:13	8:51	57.12
10km	55:40	8:58	56.72
10M	1:32:12	9:13	56.69
Half	2:02:45	9:22	55.94
20M	3:12:13	9:37	56.61
Mara	4:15:55	9:46	56.70

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