Sat 18th Jul 2020 at 6:00am by Keegan

Run > Long Run

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Time
2:04:53
Miles
14.02
Min/mi
8:54
Pacing
67%
WAVA
51.47
Stride(cm)
109
Cals
1727
Cadence
166
BPM
161
%MHR
83.4
B/mi
1434
Asc(m)
222
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 153/168bpm 121cal
2) 1m - 8:51(8:51/m) 165/173bpm 134cal
3) 1m - 8:44(8:44/m) 166/178bpm 134cal
4) 1m - 8:56(8:56/m) 166/175bpm 136cal
5) 1m - 9:21(9:21/m) 166/173bpm 142cal
6) 1m - 8:20(8:20/m) 167/178bpm 124cal
7) 1m - 8:22(8:22/m) 168/178bpm 128cal
8) 1m - 8:30(8:30/m) 169/176bpm 131cal
9) 1m - 8:15(8:15/m) 164/172bpm 117cal
10) 1m - 9:56(9:56/m) 152/172bpm 111cal
11) 1m - 10:33(10:33/m) 152/167bpm 117cal
12) 1m - 9:39(9:39/m) 151/160bpm 95cal
13) 1m - 8:17(8:17/m) 161/171bpm 115cal
14) 1m - 8:17(8:17/m) 164/169bpm 120cal
15) 0.02m - 12(8:39/m) 167/167bpm 2cal

8:38 8:51 8:44 8:56 9:21 8:20 8:22 8:30 8:15 9:56 10:33 9:39 8:17 8:17 12

Pace

55%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:17	4:17	8:33	143 93-167	1223	166 114-170	6/5
1.00	8:38	4:21	8:42	158 153-167	1375	168 162-172	11/9
1.50	13:07	4:29	8:58	165 158-173	1479	169 166-172	16/3
2.00	17:29	4:22	8:45	166 159-172	1452	167 164-170	11/9
2.50	21:44	4:15	8:29	167 158-177	1418	165 160-168	3/28
3.00	26:13	4:29	8:59	167 161-174	1499	169 166-172	16/1
3.50	30:45	4:32	9:03	167 159-174	1513	170 166-176	13/1
4.00	35:09	4:24	8:48	164 160-169	1444	168 166-170	3/3
4.50	39:38	4:29	8:59	166 161-171	1491	167 162-170	9/9
5.00	44:31	4:52	9:45	166 151-173	1618	164 116-170	11/1
5.50	49:55	5:24 +1:21	10:48	163 128-178	1760	169 116-174	3/11
6.00	54:11	4:17	8:33	169 163-176	1446	168 164-172	8/12
6.50	58:22	4:10	8:21	164 155-171	1369	167 162-172	3/22
7.00	1:02:33	4:11	8:23	172 165-178	1441	168 166-172	1/8
7.50	1:06:51	4:18	8:36	167 160-175	1437	169 162-174	3/9
8.00	1:11:03	4:12	8:25	170 164-175	1430	170 168-174	8/6
8.50	1:17:10	6:07 +2:06	12:13	160 128-170	1956	172 170-174	3/4
9.00	1:21:24	4:14	8:28	168 161-172	1423	170 162-174	5/4
9.50	1:26:55	5:31	11:02	144 126-172	1590	142 112-172	6/8
10.00	1:31:21	4:25	8:50	161 156-166	1423	172 170-174	8/3
10.50	1:36:48	5:27	10:55	148 125-166	1615	152 118-172	10/4
11.00	1:41:54	5:06	10:11	157 141-166	1599	159 118-172	19/0
11.50	1:46:47	4:53	9:46	149 127-160	1456	157 118-170	0/12
12.00	1:51:33	4:46	9:32	152 133-159	1448	159 120-174	5/4
12.50	1:55:36	4:03	8:06	161 159-163	1305	172 170-176	2/6
13.00	2:00:46	5:10 +56	10:20	161 150-171	1664	170 162-176	12/11
13.50	2:04:55	4:09	8:18	162 156-166	1345	171 168-176	4/9
14.00	2:09:03	4:08	8:15	167 163-169	1379	174 168-178	7/4
14.02	2:09:15	12	9:02	166 166-167	1499	173 172-174	0/0

Heart

161/178max

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BPM
WHR
MHR
Bands
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Elevation

Asc 222m, Range 47m, Flat prediction 2:02:58

Elevation Graph

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Biggest Climbs (m)	Min/mi
25 1.7%	9:02
23 2.4%	9:57
16 2.4%	9:05
11 1.6%	10:39
11 2.3%	9:17
10 2.6%	8:33
See your biggest climbs

Cadence

166 (178 max) Stride Length: 109cm Run: 93.2% Walk: 6.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	40.48%	More
800m	3:58	7:58	44.77%	More
1km	5:00	8:03	46.33%	More
Mile	8:07	8:07	49.08%	More
5k	27:11	8:45	49.79%	More
5 miles	44:31	8:54	49.35%	More
10k	55:28	8:56	49.39%	More
10 miles	1:31:21	9:08	49.51%	More
Half	2:01:09	9:15	49.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	53.80
5km	24:54	8:01	54.35
5M	41:26	8:17	53.02
10km	52:17	8:25	52.40
10M	1:27:00	8:42	51.98
Half	1:56:08	8:52	51.09
20M	3:02:38	9:08	51.48
Mara	4:03:49	9:18	51.42

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