Fri 17th Jul 2020 at 6:00pm by SammyDee

Walk > General

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Time
1:50:08
Miles
6.67
Min/mi
16:31
Stride(cm)
79
Cals
439
Cadence
124
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 1:22:59(16:36/m) 330cal 61/67rpm 3.61/4.55mph
2) 1.67m - 27:10(16:15/m) 109cal 63/67rpm 3.69/4.09mph

1:22:59 27:10

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	4:10	4:10	16:40	124 116-132
0.50	8:24	4:14	16:58	124 118-128
0.75	12:38	4:13	16:52	125 120-130
1.00	16:51	4:13	16:54	121 118-126
1.25	21:04	4:13	16:52	120 114-126
1.50	25:10	4:06	16:24	123 118-128
1.75	29:26	4:16	17:03	121 114-126
2.00	33:33	4:08	16:31	121 110-124
2.25	37:44	4:10	16:42	121 118-124
2.50	41:56	4:12	16:48	124 118-128
2.75	46:05	4:09	16:37	122 110-126
3.00	50:12	4:07	16:28	123 116-126
3.25	54:17	4:04	16:18	125 122-128
3.50	58:16	3:59	15:57	124 122-128
3.75	1:02:23	4:07	16:30	124 116-130
4.00	1:06:32	4:09	16:35	124 114-130
4.25	1:10:49	4:17	17:10	123 114-128
4.50	1:14:52	4:02	16:09	128 124-130
4.75	1:18:52	4:01	16:03	125 120-130
5.00	1:22:58	4:06	16:24	125 118-130
5.25	1:27:06	4:08	16:30	126 120-130
5.50	1:31:11	4:05	16:19	124 118-128
5.75	1:35:19	4:08	16:33	125 122-130
6.00	1:39:18	3:59	15:57	127 112-130
6.25	1:43:21	4:03	16:11	126 122-132
6.50	1:47:26	4:05	16:19	126 122-130
6.67	1:50:09	2:43	15:55	127 122-132

Cadence

124 (132 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:35	More
800m	7:58	16:01	More
1km	9:58	16:03	More
Mile	16:09	16:09	More
5k	50:44	16:20	More
5 miles	1:22:03	16:25	More
10k	1:42:27	16:29	More

Predictions

Dist	Time	Per Mile

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