Sat 18th Jul 2020 at 7:00am by barton8367

Run > General

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Time
27:49
Miles
3.43
Min/mi
8:07
Pacing
64%
WAVA
51.29
Stride(cm)
113
Cals
392
Cadence
175
BPM
139
%MHR
72.5
B/mi
1128
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 135/147bpm 118cal
2) 1m - 8:38(8:38/m) 138/154bpm 119cal
3) 1m - 7:33(7:33/m) 140/154bpm 103cal
4) 0.43m - 3:21(7:47/m) 152/163bpm 52cal

8:18 8:38 7:33 3:21

Pin Map

0mi in 0

Pace

36%

24%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15 +7	9:57	114 88-135	1134	178 172-198
0.25	2:22	1:07	8:56	142 137-146	1268	176 172-178
0.38	3:22	1:00	8:03	133 130-141	1071	170 114-182
0.50	4:26	1:04	8:30	137 131-145	1164	180 168-184
0.63	5:23	57	7:38	140 136-145	1070	176 168-186
0.75	6:55	1:32 +30	12:16	136 124-147	1669	179 174-184
0.88	8:01	1:06	8:45	142 138-146	1243	178 168-182
1.00	8:55	54	7:12	136 133-142	980	176 174-178
1.13	10:51	1:57 +54	15:32	142 116-152	2206	177 112-184
1.25	11:54	1:03	8:21	134 114-146	1119	178 172-180
1.38	12:52	58	7:45	141 139-144	1093	177 172-182
1.50	14:03	1:11 +13	9:28	137 132-144	1298	177 172-182
1.63	15:12	1:09	9:14	135 133-138	1246	174 170-176
1.75	16:19	1:07	8:53	136 131-145	1207	176 170-180
1.88	17:31	1:12	9:37	147 145-150	1415	179 176-182
2.00	19:39	2:08 +59	17:03	137 120-154	2336	177 108-184
2.13	20:38	59	7:53	139 132-145	1096	177 170-180
2.25	21:36	59	7:48	145 142-147	1131	176 172-180
2.38	22:33	57	7:35	139 136-144	1054	176 172-180
2.50	23:26	52	6:57	138 135-146	960	171 168-178
2.63	24:32	1:06 +13	8:51	132 126-136	1169	173 168-176
2.75	25:51	1:19 +15	10:36	140 129-146	1483	176 174-182
2.88	26:47	55	7:23	140 139-142	1034	174 170-180
3.00	27:41	54	7:10	145 134-154	1039	172 170-176
3.13	28:47	1:06 +16	8:52	159 155-163	1410	175 172-186
3.25	29:48	1:01	8:10	152 134-163	1241	163 86-180
3.38	30:48	59	7:55	143 134-152	1132	180 174-186
3.43	31:17	29	9:03	154 153-155	1393	183 182-184

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (198 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	176	3.4	27:29	8:43
Walk	4.5	99	0	1:31	1:31:12
Pause	6.8	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	41.58%	More
800m	3:40	7:22	46.00%	More
1km	4:36	7:24	47.94%	More
Mile	8:00	8:00	47.40%	More
5k	28:15	9:05	45.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	50.34
5km	25:03	8:04	51.35
5M	41:29	8:18	50.81
10km	52:13	8:24	50.58
10M	1:26:29	8:39	50.59
Half	1:55:08	8:47	49.97
20M	3:00:18	9:01	50.56
Mara	4:00:03	9:10	50.64

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