Sat 18th Jul 2020 at 6:00am by D Leech

Run > General

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Time
1:02:10
Miles
6.00
Min/mi
10:22
Pacing
84%
WAVA
42.25
Stride(cm)
88
Cals
519
Cadence
178
BPM
121
%MHR
70.5
B/mi
1249
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 114/127bpm 51cal
2) 1km - 6:42(6:42/km) 116/133bpm 56cal
3) 1km - 5:53(5:53/km) 123/131bpm 55cal
4) 1km - 6:37(6:37/km) 123/132bpm 61cal
5) 1km - 7:40(7:40/km) 124/132bpm 67cal
6) 1km - 6:09(6:09/km) 124/130bpm 53cal
7) 1km - 6:08(6:08/km) 126/134bpm 53cal
8) 1km - 5:56(5:56/km) 118/124bpm 43cal
9) 1km - 6:52(6:52/km) 122/132bpm 50cal
10) 0.66km - 4:16(6:26/km) 123/132bpm 30cal

5:57 6:42 5:53 6:37 7:40 6:09 6:08 5:56 6:52 4:16

Pace

15%

26%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:29	101 61-120	957	176 98-184
0.50	4:43	2:20	9:22	119 115-125	1114	182 180-184
0.75	7:08	2:26	9:42	117 112-122	1135	181 164-186
1.00	10:12	3:04	12:14	115 100-132	1408	180 162-184
1.25	12:43	2:31	10:05	115 99-125	1160	182 176-186
1.50	15:01	2:18	9:12	124 119-129	1140	183 180-186
1.75	17:26	2:25	9:39	122 118-131	1178	182 180-184
2.00	20:00	2:34	10:16	122 119-127	1253	181 174-184
2.25	22:39	2:39	10:36	125 119-132	1324	178 174-182
2.50	25:17	2:38	10:33	122 115-126	1287	178 174-182
2.75	28:44	3:27	13:48	125 117-131	1725	163 102-180
3.00	31:47	3:03	12:11	124 116-132	1512	162 88-184
3.25	34:17	2:30	9:59	127 123-129	1268	181 178-184
3.50	36:45	2:28	9:53	124 121-129	1225	181 178-184
3.75	39:11	2:26	9:44	123 119-129	1196	182 180-184
4.00	41:45	2:35	10:18	127 120-134	1309	180 176-184
4.25	44:08	2:23	9:31	124 120-128	1180	182 180-184
4.50	46:39	2:31	10:05	120 109-131	1210	180 172-184
4.75	48:57	2:18	9:10	116 109-121	1063	180 174-184
5.00	51:20	2:23	9:32	121 118-129	1154	182 178-184
5.25	53:58	2:38	10:33	122 114-132	1287	180 174-184
5.50	56:59	3:01	12:03	122 109-130	1471	174 144-180
5.75	59:30	2:31	10:03	122 119-126	1225	176 174-180
6.00	1:02:08	2:38	10:32	123 119-132	1296	177 172-180
6.00	1:02:10	2	12:12	124 124-124	1513	172 172-172

Heart

121/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	179	5.9	1:00:58	10:15
Walk	1.6	103	0.1	58	16:12
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	34.32%	More
800m	4:36	9:15	38.20%	More
1km	5:50	9:24	39.35%	More
Mile	9:35	9:35	41.27%	More
5k	31:16	10:04	42.95%	More
5 miles	51:19	10:16	42.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	42.50
5km	30:57	9:58	43.40
5M	51:15	10:15	42.54
10km	1:04:31	10:23	42.16
10M	1:46:50	10:41	42.04
Half	2:22:14	10:51	41.43
20M	3:42:45	11:08	41.92
Mara	4:56:34	11:19	41.99

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