Sat 18th Jul 2020 at 5:00am by runfit

Run > General

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Time
51:48
Miles
6.01
Min/mi
8:37
Pacing
72%
WAVA
60.52
Stride(cm)
104
Cals
650
Cadence
179
BPM
124
%MHR
72.3
B/mi
1066
Asc(m)
109
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 116/131bpm 109cal 6.51/7.22mph
2) 1m - 8:28(8:28/m) 122/128bpm 106cal 7.08/7.7mph
3) 1m - 8:27(8:27/m) 124/130bpm 106cal 7.1/7.45mph
4) 1m - 8:39(8:39/m) 126/129bpm 111cal 6.93/7.31mph
5) 1m - 8:36(8:36/m) 126/135bpm 105cal 6.97/7.31mph
6) 1m - 8:21(8:21/m) 132/139bpm 113cal 7.18/7.89mph
7) 0.01m - 3(5:35/m) 131/131bpm 10.73/7.6mph

9:13 8:28 8:27 8:39 8:36 8:21 3

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:22	102 69-119	955	177 122-182	10/2
0.50	4:45	2:24	9:36	119 109-131	1143	179 176-182	13/1
0.75	6:58	2:14	8:55	121 115-124	1080	178 176-180	10/7
1.00	9:12	2:14	8:54	119 116-122	1060	179 178-180	6/3
1.25	11:09	1:57	7:49	119 116-122	930	179 178-180	1/13
1.50	13:16	2:07	8:29	120 119-124	1018	179 178-182	6/2
1.75	15:31	2:14	8:56	125 122-127	1117	179 176-182	6/0
2.00	17:41	2:10	8:41	123 119-126	1068	178 174-182	3/4
2.25	19:44	2:03	8:12	124 119-130	1016	178 174-180	1/11
2.50	21:50	2:06	8:25	123 121-125	1035	179 176-182	2/4
2.75	24:00	2:10	8:40	123 120-125	1066	179 178-182	2/4
3.00	26:07	2:07	8:27	125 120-130	1057	179 176-180	1/1
3.25	28:18	2:12	8:47	125 123-128	1097	178 176-180	1/1
3.50	30:29	2:10	8:41	126 125-128	1094	178 176-180	4/4
3.75	32:35	2:06	8:24	126 123-129	1058	179 176-182	1/1
4.00	34:47	2:12	8:49	126 123-128	1110	178 176-180	2/2
4.25	36:55	2:08	8:33	126 122-128	1078	179 176-182	1/2
4.50	39:06	2:11	8:45	127 124-130	1112	179 174-182	2/4
4.75	41:12	2:06	8:24	128 125-133	1075	180 178-182	5/5
5.00	45:02	3:49 +1:39	15:17	122 96-134	1865	177 122-184	10/2
5.25	47:11	2:10	8:39	134 130-139	1160	180 178-182	6/1
5.50	49:13	2:02	8:08	131 125-137	1066	180 178-182	2/9
5.75	51:20	2:07	8:28	131 126-136	1109	181 178-184	4/7
6.00	53:23	2:03	8:11	132 129-135	1080	181 178-186	2/11
6.01	53:27	4	7:20	131 131-131	961	178 178-178	0/0

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 33m, Flat prediction 51:13

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.7%	9:32
14 2.3%	8:43
13 1.6%	8:40
See your biggest climbs

Cadence

179 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	179	6	51:44	8:54
Walk	0.1	122	0	4	5:04
Pause	3.0	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	46.78%	More
800m	3:56	7:56	53.39%	More
1km	5:02	8:06	54.49%	More
Mile	8:21	8:21	55.74%	More
5k	26:26	8:30	60.05%	More
5 miles	44:08	8:50	58.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	60.23
5km	25:44	8:17	61.68
5M	42:37	8:31	60.87
10km	53:40	8:38	60.46
10M	1:28:52	8:53	60.47
Half	1:58:19	9:02	59.70
20M	3:05:16	9:16	60.42
Mara	4:06:40	9:25	60.51

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