Sat 18th Jul 2020 at 9:00am by ronhar
Run > General
-
Time
1:04:38
-
Miles
3.24
-
Min/mi
19:57
-
Pacing
94%
-
WAVA
29.77
-
Stride(cm)
66
-
Cals
380
-
Cadence
122
-
BPM
87
-
%MHR
48.3
-
B/mi
1734
-
Surface
Road
Notes & Comments
Skate park - Reserve loop
===
1) 1m - 20:40(20:40/m) 93/103bpm 119cal 2.9/3.15mph
2) 1m - 19:17(19:17/m) 84/123bpm 117cal 3.11/3.32mph
3) 1m - 19:52(19:52/m) 83/121bpm 116cal 3.02/3.26mph
4) 0.24m - 4:49(20:00/m) 80/90bpm 28cal 3/3.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:49 |
2:49 |
22:35 |
92 82-102 |
2077 |
117 114-120 |
0.25 |
5:25 |
2:36 |
20:44 |
92 80-99 |
1908 |
118 114-120 |
0.38 |
8:04 |
2:39 |
21:11 |
95 91-99 |
2013 |
120 116-128 |
0.50 |
10:35 |
2:31 |
20:10 |
97 94-99 |
1957 |
121 118-128 |
0.63 |
13:04 |
2:29 |
19:49 |
98 96-101 |
1943 |
122 120-126 |
0.75 |
15:37 |
2:33 |
20:28 |
98 96-102 |
2005 |
120 118-122 |
0.88 |
18:05 |
2:28 |
19:46 |
89 82-95 |
1759 |
120 116-124 |
1.00 |
20:39 |
2:34 |
20:32 |
85 80-91 |
1745 |
123 120-130 |
1.13 |
23:13 |
2:34 |
20:31 |
83 79-89 |
1702 |
123 120-130 |
1.25 |
25:39 |
2:26 |
19:25 |
96 78-123 |
1864 |
123 120-128 |
1.38 |
27:59 |
2:20 |
18:37 |
83 79-91 |
1546 |
125 122-128 |
1.50 |
30:23 |
2:25 |
19:18 |
91 82-98 |
1756 |
123 120-126 |
1.63 |
32:44 |
2:21 |
18:50 |
78 70-86 |
1469 |
125 124-126 |
1.75 |
35:07 |
2:22 |
18:58 |
82 77-86 |
1555 |
125 122-126 |
1.88 |
37:33 |
2:26 |
19:29 |
81 75-88 |
1578 |
122 120-126 |
2.00 |
39:57 |
2:24 |
19:12 |
80 77-87 |
1535 |
124 120-130 |
2.13 |
42:23 |
2:26 |
19:30 |
85 79-91 |
1658 |
122 120-128 |
2.25 |
44:49 |
2:26 |
19:28 |
92 72-121 |
1791 |
122 118-124 |
2.38 |
47:15 |
2:25 |
19:23 |
82 77-88 |
1590 |
122 120-126 |
2.50 |
49:43 |
2:28 |
19:46 |
84 79-90 |
1661 |
121 120-126 |
2.63 |
52:14 |
2:31 |
20:11 |
83 78-91 |
1675 |
120 116-122 |
2.75 |
54:49 |
2:35 |
20:41 |
83 76-88 |
1716 |
121 120-122 |
2.88 |
57:16 |
2:27 |
19:37 |
84 79-88 |
1648 |
120 118-122 |
3.00 |
1:00:04 |
2:48 +15
|
22:20 |
83 79-89 |
1854 |
124 116-168 |
3.13 |
1:02:32 |
2:28 |
19:42 |
76 63-88 |
1498 |
122 120-128 |
3.24 |
1:04:53 |
2:21 |
20:21 |
83 76-89 |
1688 |
122 118-124 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:37 |
18:34 |
23.02% |
More |
800m |
9:21 |
18:49 |
26.24% |
More |
1km |
11:45 |
18:55 |
27.17% |
More |
Mile |
19:07 |
19:07 |
28.24% |
More |
5k |
1:01:53 |
19:55 |
29.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:35 |
18:35 |
29.05 |
5km |
1:01:49 |
19:54 |
29.82 |
5M |
1:42:22 |
20:28 |
29.34 |
10km |
2:08:54 |
20:45 |
29.12 |
10M |
3:33:26 |
21:21 |
29.23 |
Half |
4:44:11 |
21:42 |
28.91 |
20M |
7:25:01 |
22:15 |
29.27 |
Mara |
9:52:29 |
22:37 |
29.30 |
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