Sat 18th Jul 2020 at 9:00am by ronhar

Run > General

  • Time
    1:04:38
  • Miles
    3.24
  • Min/mi
    19:57
  • Pacing
    94%
  • WAVA
    29.77
  • Stride(cm)
    66
  • Cals
    380
  • Cadence
    122
  • BPM
    87
  • %MHR
    48.3
  • B/mi
    1734
  • Surface
    Road

Notes & Comments

Skate park - Reserve loop
===
1) 1m - 20:40(20:40/m) 93/103bpm 119cal 2.9/3.15mph
2) 1m - 19:17(19:17/m) 84/123bpm 117cal 3.11/3.32mph
3) 1m - 19:52(19:52/m) 83/121bpm 116cal 3.02/3.26mph
4) 0.24m - 4:49(20:00/m) 80/90bpm 28cal 3/3.17mph
20:40 19:17 19:52 4:49

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:49 2:49 22:35 92 82-102 2077 117 114-120
0.25 5:25 2:36 20:44 92 80-99 1908 118 114-120
0.38 8:04 2:39 21:11 95 91-99 2013 120 116-128
0.50 10:35 2:31 20:10 97 94-99 1957 121 118-128
0.63 13:04 2:29 19:49 98 96-101 1943 122 120-126
0.75 15:37 2:33 20:28 98 96-102 2005 120 118-122
0.88 18:05 2:28 19:46 89 82-95 1759 120 116-124
1.00 20:39 2:34 20:32 85 80-91 1745 123 120-130
1.13 23:13 2:34 20:31 83 79-89 1702 123 120-130
1.25 25:39 2:26 19:25 96 78-123 1864 123 120-128
1.38 27:59 2:20 18:37 83 79-91 1546 125 122-128
1.50 30:23 2:25 19:18 91 82-98 1756 123 120-126
1.63 32:44 2:21 18:50 78 70-86 1469 125 124-126
1.75 35:07 2:22 18:58 82 77-86 1555 125 122-126
1.88 37:33 2:26 19:29 81 75-88 1578 122 120-126
2.00 39:57 2:24 19:12 80 77-87 1535 124 120-130
2.13 42:23 2:26 19:30 85 79-91 1658 122 120-128
2.25 44:49 2:26 19:28 92 72-121 1791 122 118-124
2.38 47:15 2:25 19:23 82 77-88 1590 122 120-126
2.50 49:43 2:28 19:46 84 79-90 1661 121 120-126
2.63 52:14 2:31 20:11 83 78-91 1675 120 116-122
2.75 54:49 2:35 20:41 83 76-88 1716 121 120-122
2.88 57:16 2:27 19:37 84 79-88 1648 120 118-122
3.00 1:00:04 2:48 +15 22:20 83 79-89 1854 124 116-168
3.13 1:02:32 2:28 19:42 76 63-88 1498 122 120-128
3.24 1:04:53 2:21 20:21 83 76-89 1688 122 118-124

Heart

87/123max
  • Show Beats/Mile

Cadence

122 (168 max) Stride Length: 66cm Run: 0.2% Walk: 99.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:37 18:34 23.02% More
800m 9:21 18:49 26.24% More
1km 11:45 18:55 27.17% More
Mile 19:07 19:07 28.24% More
5k 1:01:53 19:55 29.79% More

Predictions

Dist Time Per Mile WAVA
1M 18:35 18:35 29.05
5km 1:01:49 19:54 29.82
5M 1:42:22 20:28 29.34
10km 2:08:54 20:45 29.12
10M 3:33:26 21:21 29.23
Half 4:44:11 21:42 28.91
20M 7:25:01 22:15 29.27
Mara 9:52:29 22:37 29.30

Bespoke Fields

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