Fri 17th Jul 2020 at 6:00pm by supertramp82

Run > General

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Time
1:10:23
Miles
8.30
Min/mi
8:29
Pacing
81%
Stride(cm)
103
Cals
853
Cadence
184
BPM
141
%MHR
74.4
B/mi
1198
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 128/144bpm 97cal 7.09/7.58mph
2) 1m - 8:05(8:05/m) 136/143bpm 100cal 7.43/7.81mph
3) 1m - 8:18(8:18/m) 137/147bpm 99cal 7.22/7.74mph
4) 1m - 8:03(8:03/m) 139/162bpm 95cal 7.45/9.66mph
5) 1m - 8:34(8:34/m) 149/168bpm 116cal 7/12.56mph
6) 1m - 8:34(8:34/m) 150/168bpm 114cal 7.01/13.36mph
7) 1m - 8:19(8:19/m) 155/174bpm 119cal 7.22/13.48mph
8) 1m - 9:06(9:06/m) 142/149bpm 91cal 6.6/7.18mph
9) 0.3m - 2:57(9:41/m) 137/144bpm 22cal 6.2/6.59mph

8:28 8:05 8:18 8:03 8:34 8:34 8:19 9:06 2:57

Pin Map

0mi in 0

Pace

10%

33%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45 +37	11:02	119 95-130	1312	176 120-182
0.50	4:50	2:04	8:17	125 108-134	1035	184 178-186
0.75	7:00	2:11	8:44	132 128-138	1152	182 178-186
1.00	9:45	2:44 +42	10:56	130 106-144	1422	184 178-190
1.25	11:45	2:00	8:02	135 131-138	1084	185 180-190
1.50	13:46	2:01	8:02	136 132-141	1093	185 182-190
1.75	15:45	1:59	7:57	138 135-143	1098	185 180-190
2.00	17:58	2:13 +8	8:51	135 127-139	1195	184 178-190
2.25	20:07	2:09	8:37	138 134-147	1188	183 176-186
2.50	22:14	2:07	8:28	134 129-137	1135	184 180-186
2.75	24:14	2:00	8:00	139 129-146	1112	184 180-190
3.00	26:16	2:02	8:08	136 131-142	1107	185 180-190
3.25	28:24	2:08	8:32	135 131-140	1152	184 178-186
3.50	30:27	2:03	8:10	136 132-141	1112	183 180-186
3.75	32:28	2:02	8:07	137 136-140	1111	184 180-190
4.00	34:20	1:51	7:25	148 136-162	1098	189 180-212
4.25	36:37	2:17	9:09	144 139-157	1317	180 172-188
4.50	38:42	2:05	8:22	154 142-168	1288	188 174-214
4.75	40:34	1:52	7:27	150 139-167	1118	189 176-208
5.00	42:53	2:19	9:18	150 141-165	1394	181 176-184
5.25	44:58	2:04	8:17	149 138-167	1235	189 176-214
5.50	47:23	2:25	9:40	146 141-159	1411	180 176-184
5.75	49:26	2:03	8:13	155 140-168	1274	192 176-220
6.00	51:27	2:01	8:04	150 145-156	1210	183 180-186
6.25	53:21	1:54	7:34	162 152-173	1226	189 174-216
6.50	55:34	2:13	8:53	148 143-152	1315	178 172-184
6.75	57:19	1:46	7:02	160 146-174	1126	191 174-216
7.00	59:45	2:26	9:44	154 145-168	1499	178 174-184
7.25	1:02:06	2:21	9:23	144 138-149	1352	180 174-188
7.50	1:04:17	2:11	8:45	141 139-144	1233	183 180-184
7.75	1:06:48	2:30 +15	10:02	142 139-144	1424	183 180-186
8.00	1:09:13	2:25 +8	9:42	141 139-143	1367	182 178-186
8.25	1:11:36	2:23	9:31	138 134-144	1312	180 174-184
8.30	1:12:11	35	10:43	134 133-135	1436	178 176-180

Heart

141/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (220 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	183	8.3	1:10:21	8:40
Walk	0.3	80	0	15	7:31:50
Pause	2.1	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	0.00%	More
800m	3:48	7:38	0.00%	More
1km	4:42	7:35	0.00%	More
Mile	7:53	7:53	0.00%	More
5k	25:22	8:10	0.00%	More
5 miles	41:23	8:17	0.00%	More
10k	51:42	8:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:28	7:28
5km	24:50	8:00
5M	41:08	8:14
10km	51:47	8:20
10M	1:25:45	8:35
Half	1:54:10	8:43
20M	2:58:47	8:56
Mara	3:58:02	9:05

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