Fri 17th Jul 2020 at 4:00pm by Vader

Walk > General

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Time
1:09:01
Miles
3.87
Min/mi
17:50
Stride(cm)
74
Cals
515
Cadence
122
BPM
109
%MHR
61.5
B/mi
1952
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:11(18:11/m) 115/123bpm 174cal 58/67rpm 3.3/3.88mph
2) 1m - 17:53(17:53/m) 110/116bpm 133cal 60/64rpm 3.36/3.9mph
3) 1m - 17:41(17:41/m) 109/116bpm 114cal 61/65rpm 3.39/3.76mph
4) 0.87m - 15:15(17:36/m) 110/119bpm 94cal 61/66rpm 3.41/4.05mph

18:11 17:53 17:41 15:15

Pace

10%

63%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:08	2:08	17:05	104 86-122	1777	121 116-128
0.25	4:14	2:05	16:44	110 68-121	1840	125 116-128
0.38	6:29	2:15	18:02	107 70-119	1929	122 116-128
0.50	8:41	2:13	17:41	109 69-118	1927	122 120-126
0.63	11:04	2:23	19:04	114 112-116	2173	121 114-128
0.75	13:42	2:37	20:58	110 70-117	2306	121 94-132
0.88	15:57	2:15	18:04	109 69-116	1968	122 118-134
1.00	18:11	2:14	17:56	112 109-114	2008	120 116-128
1.13	20:29	2:17	18:20	111 108-113	2035	121 116-124
1.25	22:45	2:16	18:08	111 109-114	2012	122 114-128
1.38	25:01	2:16	18:10	107 69-111	1945	119 114-122
1.50	27:17	2:16	18:09	107 70-112	1941	120 116-124
1.63	29:34	2:17	18:12	108 105-112	1966	120 116-128
1.75	31:41	2:07	16:59	109 105-113	1852	122 116-126
1.88	33:58	2:17	18:17	110 108-113	2011	120 110-124
2.00	36:06	2:08	17:05	113 110-115	1930	124 118-128
2.13	38:17	2:10	17:21	113 108-116	1961	122 120-128
2.25	40:25	2:09	17:09	111 108-115	1904	122 118-128
2.38	42:42	2:16	18:11	108 104-111	1963	122 120-126
2.50	45:00	2:18	18:24	108 105-112	1987	123 118-126
2.63	47:15	2:15	18:03	110 107-112	1986	123 118-130
2.75	49:22	2:07	16:57	109 107-112	1847	123 120-130
2.88	51:34	2:12	17:34	107 103-111	1880	122 120-130
3.00	53:47	2:13	17:43	108 104-111	1913	124 122-128
3.13	55:51	2:04	16:31	109 104-112	1800	125 122-132
3.25	57:55	2:05	16:37	112 108-116	1861	125 124-132
3.38	59:57	2:02	16:15	112 107-116	1819	126 122-130
3.50	1:02:01	2:04	16:34	114 107-119	1889	126 124-130
3.63	1:04:15	2:13	17:47	109 103-112	1938	122 110-128
3.75	1:06:36	2:21	18:48	109 106-112	2049	121 118-126
3.87	1:09:01	2:25	21:03	108 102-111	2274	119 110-124

Heart

109/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (134 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:10	16:26	More
1km	10:20	16:38	More
Mile	16:56	16:56	More
5k	55:01	17:42	More

Predictions

Dist	Time	Per Mile

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