Fri 17th Jul 2020 at 4:00pm by Vader

Run > General

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Time
31:07
Miles
3.01
Min/mi
10:20
Pacing
85%
WAVA
43.98
Stride(cm)
91
Cals
387
Cadence
170
BPM
141
%MHR
78.9
B/mi
1453
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 136/152bpm 123cal 5.93/7.45mph
2) 1m - 10:18(10:18/m) 146/154bpm 135cal 5.82/7.49mph
3) 1m - 10:41(10:41/m) 143/151bpm 129cal 5.62/6.76mph
4) 0.01m - 1(3:33/m) 150/150bpm 16.91/6.7mph

10:07 10:18 10:41 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:52	1:52	14:59	111 79-130	1664	159 96-174
0.25	3:08	1:15	10:03	132 130-133	1327	169 164-178
0.38	4:18	1:10	9:22	137 133-139	1282	170 164-176
0.50	5:32	1:14	9:50	140 138-143	1377	171 164-176
0.63	6:36	1:05	8:36	143 140-146	1230	175 166-180
0.75	7:50	1:14	9:48	146 144-148	1431	172 164-174
0.88	8:59	1:09	9:12	147 145-149	1353	176 174-178
1.00	10:06	1:07	8:58	150 148-152	1346	179 176-182
1.13	11:24	1:18	10:21	150 144-154	1552	170 162-180
1.25	12:38	1:14	9:56	144 141-147	1430	172 160-180
1.38	13:47	1:09	9:09	149 147-152	1363	174 162-186
1.50	15:09	1:22	10:56	145 142-150	1586	172 160-184
1.63	16:23	1:14	9:54	146 144-147	1445	172 162-180
1.75	17:43	1:20	10:39	145 144-146	1543	173 158-176
1.88	19:01	1:18	10:21	146 145-147	1512	173 166-180
2.00	20:24	1:24	11:11	144 141-146	1610	168 152-174
2.13	21:40	1:15	10:03	144 143-144	1447	172 168-178
2.25	23:13	1:33	12:22	143 141-145	1768	168 156-176
2.38	24:45	1:33	12:20	138 134-144	1702	163 150-172
2.50	26:07	1:22	10:56	140 136-142	1531	171 166-184
2.63	27:26	1:19	10:29	144 142-145	1510	170 162-178
2.75	28:44	1:18	10:24	144 141-147	1497	170 158-180
2.88	29:58	1:14	9:54	147 144-149	1454	173 166-178
3.00	31:04	1:06	8:51	149 146-151	1318	175 174-178

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	3	30:59	10:20
Walk	0.4	97	0	8	26:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	36.30%	More
800m	4:31	9:05	41.48%	More
1km	5:41	9:09	42.91%	More
Mile	9:26	9:26	44.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	42.99
5km	32:11	10:22	43.99
5M	53:17	10:39	43.21
10km	1:07:05	10:48	42.84
10M	1:51:06	11:07	42.73
Half	2:27:55	11:17	42.12
20M	3:51:38	11:35	42.62
Mara	5:08:24	11:46	42.69

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