Sat 18th Jul 2020 at 6:00am by cdnhawk65

Run > General

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Time
52:42
Miles
5.36
Min/mi
9:50
Pacing
74%
WAVA
50.18
Stride(cm)
99
Cals
467
Cadence
166
BPM
116
%MHR
68
B/mi
1144
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 111/126bpm 55cal 9.87/13kmph
2) 1km - 6:02(6:02/km) 118/121bpm 59cal 9.95/10.11kmph
3) 1km - 6:04(6:04/km) 115/122bpm 53cal 9.88/10.38kmph
4) 1km - 6:15(6:15/km) 116/121bpm 54cal 9.6/10.48kmph
5) 1km - 6:00(6:00/km) 119/125bpm 54cal 10/10.25kmph
6) 1km - 6:08(6:08/km) 119/122bpm 53cal 9.77/10.35kmph
7) 1km - 6:10(6:10/km) 118/124bpm 50cal 9.72/10.55kmph
8) 1km - 6:05(6:05/km) 122/127bpm 54cal 9.87/10.35kmph
9) 0.63km - 3:53(6:10/km) 123/127bpm 35cal 9.72/11.52kmph

6:05 6:02 6:04 6:15 6:00 6:08 6:10 6:05 3:53

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:27	105 52-126	991	168 122-176
0.50	4:54	2:33	10:11	114 111-118	1162	164 160-168
0.75	7:21	2:26	9:44	118 113-120	1149	166 164-168
1.00	9:47	2:27	9:48	119 117-120	1165	166 166-168
1.25	12:11	2:23	9:34	118 111-121	1128	164 160-168
1.50	14:36	2:25	9:39	119 117-122	1148	166 162-170
1.75	18:29	3:54 +1:26	15:35	109 81-119	1698	165 122-170
2.00	21:02	2:32	10:10	112 104-116	1138	166 162-168
2.25	23:30	2:28	9:53	116 112-118	1147	166 164-168
2.50	25:59	2:29	9:58	118 116-121	1175	166 166-168
2.75	28:23	2:23	9:33	118 114-121	1127	167 164-172
3.00	30:48	2:26	9:42	119 117-125	1155	166 160-166
3.25	33:13	2:25	9:39	121 117-124	1168	168 166-174
3.50	35:40	2:27	9:50	119 113-122	1169	165 164-168
3.75	38:12	2:32	10:07	118 115-121	1195	165 162-166
4.00	40:42	2:30	9:59	120 117-122	1198	166 166-168
4.25	43:56	3:14 +47	12:55	116 108-123	1499	167 166-170
4.50	46:21	2:25	9:39	119 117-122	1148	166 162-168
4.75	48:50	2:29	9:58	122 118-126	1215	167 162-172
5.00	51:18	2:28	9:53	122 120-125	1205	166 162-172
5.25	53:50	2:32	10:08	122 120-124	1236	166 162-172
5.36	54:54	1:04	9:40	124 123-126	1198	168 166-174

Heart

116/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	166	5.4	52:37	9:58
Walk	2.7	122	0	1:30	16:57:53
Pause	1.4	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	41.47%	More
800m	4:42	9:26	42.72%	More
1km	5:54	9:30	44.20%	More
Mile	9:36	9:36	46.16%	More
5k	31:19	10:05	48.19%	More
5 miles	51:07	10:13	48.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	49.89
5km	29:34	9:31	51.03
5M	48:57	9:47	50.27
10km	1:01:38	9:55	49.89
10M	1:42:04	10:12	49.83
Half	2:15:54	10:22	49.16
20M	3:32:48	10:38	49.75
Mara	4:43:20	10:49	49.82

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