Fri 17th Jul 2020 at 10:00pm by debrafromhull

Bike > General

  • Time
    16:21
  • Miles
    2.77
  • Mph
    10.2
  • Cals
    126
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    696
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.77m - 16:21(5:55/m) 118/133bpm 126cal 10.15/0mph
16:21

Pace

3% 4% 27% 63% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 57 57 7.94 100 62-114 755
0.25 1:41 44 10.19 115 113-117 677
0.38 2:20 39 11.55 117 115-120 608
0.50 3:01 41 10.94 124 118-130 680
0.63 3:47 46 9.77 129 126-133 792
0.75 4:40 53 8.55 126 121-132 884
0.88 5:22 42 10.67 114 108-121 641
1.00 6:05 43 10.36 118 117-120 684
1.13 6:44 38 11.72 120 117-124 614
1.25 7:32 48 9.33 115 113-121 739
1.38 8:13 42 10.82 120 114-126 666
1.50 9:19 1:06 6.84 124 118-129 1088
1.63 10:17 58 7.75 116 109-120 898
1.75 11:01 44 10.18 113 110-116 666
1.88 11:34 32 13.95 114 111-116 490
2.00 12:07 34 13.33 120 116-124 540
2.13 12:48 40 11.17 126 123-128 677
2.25 13:29 41 10.98 126 125-127 688
2.38 14:16 47 9.61 124 118-128 774
2.50 14:57 41 10.97 122 115-126 667
2.63 15:30 33 13.54 106 97-118 470
2.75 16:10 40 11.27 106 100-110 564
2.76 16:20 10 5.07 110 109-111 1301

Heart

118/133max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:04 4:17 More
800m 2:24 4:51 More
1km 3:08 5:02 More
Mile 5:04 5:04 More

Predictions

Dist Time Per Mile
10 miles 1:03:45 6:23
20km 1:20:16 6:28
15 miles 1:37:59 6:32
20 miles 2:12:55 6:39
40km 2:47:21 6:44
25 miles 2:48:23 6:44
42km 2:56:14 6:45
50 miles 5:51:04 7:01
56 miles 6:35:53 7:04
100 miles 12:11:58 7:19
112 miles 13:45:24 7:22
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