-
Time
16:21
-
Miles
2.77
-
Mph
10.2
-
Cals
126
-
BPM
118
-
%MHR
68.9
-
B/mi
696
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.77m - 16:21(5:55/m) 118/133bpm 126cal 10.15/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
57 |
57 |
7.94 |
100 62-114 |
755 |
0.25 |
1:41 |
44 |
10.19 |
115 113-117 |
677 |
0.38 |
2:20 |
39 |
11.55 |
117 115-120 |
608 |
0.50 |
3:01 |
41 |
10.94 |
124 118-130 |
680 |
0.63 |
3:47 |
46 |
9.77 |
129 126-133 |
792 |
0.75 |
4:40 |
53 |
8.55 |
126 121-132 |
884 |
0.88 |
5:22 |
42 |
10.67 |
114 108-121 |
641 |
1.00 |
6:05 |
43 |
10.36 |
118 117-120 |
684 |
1.13 |
6:44 |
38 |
11.72 |
120 117-124 |
614 |
1.25 |
7:32 |
48 |
9.33 |
115 113-121 |
739 |
1.38 |
8:13 |
42 |
10.82 |
120 114-126 |
666 |
1.50 |
9:19 |
1:06 |
6.84 |
124 118-129 |
1088 |
1.63 |
10:17 |
58 |
7.75 |
116 109-120 |
898 |
1.75 |
11:01 |
44 |
10.18 |
113 110-116 |
666 |
1.88 |
11:34 |
32 |
13.95 |
114 111-116 |
490 |
2.00 |
12:07 |
34 |
13.33 |
120 116-124 |
540 |
2.13 |
12:48 |
40 |
11.17 |
126 123-128 |
677 |
2.25 |
13:29 |
41 |
10.98 |
126 125-127 |
688 |
2.38 |
14:16 |
47 |
9.61 |
124 118-128 |
774 |
2.50 |
14:57 |
41 |
10.97 |
122 115-126 |
667 |
2.63 |
15:30 |
33 |
13.54 |
106 97-118 |
470 |
2.75 |
16:10 |
40 |
11.27 |
106 100-110 |
564 |
2.76 |
16:20 |
10 |
5.07 |
110 109-111 |
1301 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:04 |
4:17 |
More |
800m |
2:24 |
4:51 |
More |
1km |
3:08 |
5:02 |
More |
Mile |
5:04 |
5:04 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:03:45 |
6:23 |
20km |
1:20:16 |
6:28 |
15 miles |
1:37:59 |
6:32 |
20 miles |
2:12:55 |
6:39 |
40km |
2:47:21 |
6:44 |
25 miles |
2:48:23 |
6:44 |
42km |
2:56:14 |
6:45 |
50 miles |
5:51:04 |
7:01 |
56 miles |
6:35:53 |
7:04 |
100 miles |
12:11:58 |
7:19 |
112 miles |
13:45:24 |
7:22 |
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