Fri 17th Jul 2020 at 10:00pm by fleety

Run > General

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Time
31:16
Miles
3.11
Min/mi
10:03
Pacing
94%
WAVA
44.02
Stride(cm)
91
Cals
381
Cadence
176
BPM
139
%MHR
81.6
B/mi
1402
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:17(6:23/km) 133/146bpm 118cal 9.39/10.28kmph
2) 1.61km - 9:50(6:07/km) 145/152bpm 124cal 9.81/10.18kmph
3) 1.61km - 9:59(6:12/km) 147/152bpm 126cal 9.67/10.25kmph
4) 0.18km - 1:10(6:30/km) 142/143bpm 13cal 9.24/9.57kmph

10:17 9:50 9:59 1:10

Pin Map

0mi in 0

Pace

36%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:45	102 57-131	1198	171 114-178
0.25	2:50	1:21	10:51	135 130-139	1465	178 176-180
0.38	4:04	1:15	9:59	135 131-138	1348	178 176-182
0.50	5:21	1:17	10:15	138 136-140	1415	178 176-180
0.63	6:34	1:13	9:42	139 136-140	1347	178 176-182
0.75	7:51	1:17	10:14	139 137-141	1421	179 176-182
0.88	9:03	1:12	9:36	142 139-145	1363	178 176-180
1.00	10:18	1:15	10:01	143 139-146	1433	176 174-178
1.13	11:34	1:16	10:07	145 141-151	1466	177 172-182
1.25	12:48	1:14	9:55	143 141-147	1419	177 176-180
1.38	14:04	1:16	10:06	142 139-144	1435	176 174-180
1.50	15:17	1:13	9:43	144 141-147	1399	176 174-178
1.63	16:32	1:15	10:04	144 142-146	1449	175 170-178
1.75	17:44	1:11	9:31	144 141-147	1371	176 172-180
1.88	18:55	1:11	9:30	148 144-150	1407	176 174-178
2.00	20:08	1:13	9:45	148 145-152	1444	177 174-180
2.13	21:20	1:12	9:35	146 144-149	1399	178 176-182
2.25	22:32	1:12	9:39	146 143-148	1408	177 172-182
2.38	23:45	1:12	9:39	148 142-152	1427	176 174-180
2.50	24:56	1:12	9:34	149 148-152	1427	177 174-180
2.63	26:10	1:14	9:48	149 146-150	1461	177 176-180
2.75	27:24	1:14	9:51	147 145-150	1448	175 174-178
2.88	28:46	1:22	10:55	147 145-148	1605	176 174-178
3.00	30:07	1:21	10:48	141 140-146	1523	175 172-178
3.11	31:17	1:10	10:35	142 140-143	1503	173 170-176

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	3.1	31:10	10:02
Walk	0.4	114	0	7	21:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	33.02%	More
800m	4:46	9:35	37.92%	More
1km	5:58	9:36	39.53%	More
Mile	9:37	9:37	42.00%	More
5k	31:14	10:03	43.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	47.62
5km	31:14	10:03	43.97
5M	53:59	10:48	41.33
10km	1:09:18	11:09	40.16
10M	1:59:47	11:59	38.35
Half	2:43:24	12:28	36.89
20M	4:25:49	13:17	35.93
Mara	6:02:37	13:50	35.12

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