Fri 17th Jul 2020 at 8:00pm by honestmackem

Run > General

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Time
8:21
Miles
0.27
Min/mi
30:56
WAVA
10.43
Stride(cm)
44
Cals
40
Cadence
118
BPM
87
%MHR
50.9
B/mi
2690
Surface
Road

7:45 400m

Notes & Comments

Split Summary
===
1) 0.27m - 8:21(31:12/m) 87/102bpm 40cal 59/119rpm 1.92/0mph

8:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:00	85 71-94	1785	105 92-120
0.13	2:47	1:28	23:28	98 91-102	2300	99 92-104
0.19	7:18	4:31	1:12:19	88 66-100	6364	112 100-124
0.25	8:08	50	13:26	65 62-74	873	200 116-238
0.27	8:20	12	11:03	76 71-84	840	161 118-232

Heart

87/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (238 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.6	229	0.1	23	6:00
Walk	42.5	105	0.2	3:32	17:24
Still	52.9	-	-	4:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:45	31:12	10.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	38:06	38:06	10.76
5km	2:21:50	45:39	9.83
5M	4:06:15	49:15	9.20
10km	5:16:50	50:59	8.93
10M	9:10:04	55:00	8.49
Half	12:32:17	57:26	8.15
20M	20:28:41	1:01:26	7.90
Mara	28:00:23	1:04:08	7.70

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