Fri 17th Jul 2020 at 11:00am by Going Commando!

Walk > General

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Time
1:41:08
Miles
3.74
Min/mi
27:02
Stride(cm)
59
Cals
519
Cadence
100
BPM
96
%MHR
57.3
B/mi
2605
Asc(m)
197
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:33(29:33/m) 93/106bpm 145cal 36/79rpm
2) 1m - 24:31(24:31/m) 101/123bpm 135cal 46/74rpm
3) 1m - 27:18(27:18/m) 91/114bpm 123cal 39/58rpm
4) 0.74m - 19:46(26:50/m) 99/121bpm 116cal 39/77rpm

29:33 24:31 27:18 19:46

Pin Map

0mi in 0

Pace

23%

12%

15%

19%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:29	3:29	27:52	97 85-105	2703	101 92-108	3/6
0.25	6:36	3:07	24:54	94 84-104	2340	99 86-108	6/7
0.38	10:04	3:29	27:49	99 88-105	2754	97 80-156	2/3
0.50	13:16	3:11	25:32	91 85-98	2323	100 92-106	10/0
0.63	16:59	3:43	29:48	92 87-96	2741	102 80-152	7/2
0.75	20:00	3:01	24:08	93 87-97	2245	104 84-110	3/1
0.88	23:40	3:39	29:14	87 79-95	2544	105 102-112	3/3
1.00	29:32	5:53	47:01	94 84-102	4419	102 92-112	1/4
1.13	32:33	3:01	24:06	93 88-101	2241	102 94-112	3/13
1.25	35:50	3:17	26:16	91 81-99	2390	98 92-108	0/34
1.38	39:18	3:29	27:49	101 91-112	2809	93 82-116	20/4
1.50	42:42	3:23	27:05	105 96-115	2843	98 84-110	12/11
1.63	45:47	3:05	24:42	96 87-109	2371	96 88-104	14/12
1.75	48:48	3:01	24:08	119 109-123	2871	96 88-106	20/3
1.88	51:20	2:33	20:22	106 95-121	2158	109 104-114	1/4
2.00	54:03	2:43	21:44	96 90-101	2087	105 96-112	0/10
2.13	56:53	2:50	22:39	94 90-97	2129	104 96-112	2/6
2.25	59:29	2:35	20:42	91 84-96	1884	105 94-110	0/8
2.38	1:11:35	12:06 +6:43	1:36:50	91 83-103	8812	102 86-114	5/3
2.50	1:15:10	3:35	28:39	92 84-105	2636	105 88-116	0/26
2.63	1:17:45	2:35	20:40	87 80-96	1797	107 104-110	0/11
2.75	1:21:10	3:26	27:25	87 82-94	2385	100 86-106	3/5
2.88	1:24:43	3:32	28:17	100 89-114	2829	97 86-104	13/2
3.00	1:28:04	3:22	26:53	88 77-97	2366	100 92-106	0/25
3.13	1:30:36	2:32	20:17	87 78-95	1765	106 102-108	2/2
3.25	1:33:25	2:49	22:29	91 87-94	2045	104 96-108	1/1
3.38	1:36:53	3:28	27:47	95 84-107	2639	99 86-104	3/2
3.50	1:40:09	3:16	26:05	98 89-105	2556	105 84-154	10/0
3.63	1:44:45	4:36	36:50	104 87-118	3831	97 84-150	20/0
3.74	1:47:51	3:06	27:44	118 115-121	3273	97 84-152	19/0

Heart

96/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 90m

Elevation Graph

Biggest Climbs (m)	Min/mi
53 7.8%	29:10
37 21.7%	27:16
35 17.3%	26:41
17 8.4%	28:09
11 3.7%	23:21
See your biggest climbs

Cadence

100 (156 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:08	More
800m	10:29	21:05	More
1km	13:15	21:20	More
Mile	23:08	23:08	More
5k	1:29:13	28:43	More

Predictions

Dist	Time	Per Mile

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