Fri 17th Jul 2020 at 6:00pm by Hazy Sunshine

Walk > General

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Time
42:41
Miles
2.09
Min/mi
20:25
Stride(cm)
67
Cals
146
Cadence
117
BPM
100
%MHR
58.5
B/mi
2043
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:19(12:19/km) 101/125bpm 50cal 4.87/5.71kmph
2) 1km - 12:39(12:39/km) 104/122bpm 48cal 4.74/5.37kmph
3) 1km - 12:53(12:53/km) 96/109bpm 36cal 4.66/5.1kmph
4) 0.37km - 4:49(12:54/km) 95/104bpm 12cal 4.65/5.34kmph

12:19 12:39 12:53 4:49

Pace

53%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:53	85 65-97	1945	113 104-120	1/0
0.13	3:01	1:36	25:29	98 93-105	2498	119 110-120	0/0
0.19	4:17	1:15	20:05	91 88-96	1828	119 116-120	0/2
0.25	5:23	1:06	17:44	97 96-99	1720	122 120-126	0/1
0.31	6:28	1:05	17:13	96 95-99	1652	120 120-120	0/2
0.38	7:36	1:09	18:17	98 95-101	1791	120 120-122	0/4
0.44	8:48	1:12	19:12	118 105-123	2265	122 120-126	0/2
0.50	9:57	1:08	18:12	116 114-117	2111	120 120-120	0/3
0.56	11:09	1:13	19:21	108 95-115	2090	120 120-120	0/2
0.63	12:27	1:18	20:49	96 90-100	1998	119 116-120	0/2
0.69	13:38	1:11	18:49	100 99-102	1882	118 112-120	0/2
0.75	14:52	1:15	19:54	98 96-99	1951	119 112-120	1/1
0.81	16:14	1:21	21:41	102 98-104	2211	116 110-120	0/2
0.88	17:33	1:20	21:13	111 101-120	2354	113 110-120	1/0
0.94	18:52	1:19	21:04	111 104-120	2338	111 108-112	1/0
1.00	20:12	1:20	21:13	109 99-116	2313	117 112-120	1/0
1.06	21:29	1:17	20:30	100 97-104	2050	118 114-120	0/0
1.13	22:38	1:10	18:38	101 93-109	1883	119 116-120	2/0
1.19	23:50	1:11	19:03	104 102-105	1982	115 106-120	1/0
1.25	25:17	1:27	23:13	104 103-105	2414	107 90-120	0/0
1.31	26:41	1:24	22:28	104 96-109	2337	120 120-120	0/1
1.38	27:57	1:16	20:13	93 89-95	1880	115 110-120	2/0
1.44	29:15	1:18	20:40	93 92-94	1922	115 108-120	1/0
1.50	30:31	1:17	20:25	96 95-97	1960	115 108-120	1/0
1.56	31:49	1:18	20:43	97 96-98	2010	112 112-112	2/0
1.63	33:07	1:19	20:59	96 94-98	2014	113 108-120	2/0
1.69	34:20	1:13	19:24	95 92-97	1843	116 108-120	1/0
1.75	35:34	1:13	19:36	94 93-95	1842	118 116-120	3/0
1.81	36:51	1:17	20:39	95 94-96	1962	114 98-120	2/0
1.88	38:06	1:14	19:50	95 94-96	1885	114 112-120	1/0
1.94	39:23	1:17	20:31	94 91-95	1929	117 110-120	2/0
2.00	40:55	1:32	24:39	97 91-104	2391	120 120-120	0/0
2.06	42:06	1:11	18:54	97 96-101	1833	120 120-120	0/1
2.10	42:43	37	18:52	93 89-96	1755	120 120-120	0/0

Heart

100/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.3%	20:54
See your biggest climbs

Cadence

117 (126 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	9:11	18:29	More
1km	11:38	18:43	More
Mile	19:26	19:26	More

Predictions

Dist	Time	Per Mile

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