Fri 17th Jul 2020 at 5:00pm by DW

Bike > General

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Time
1:38:00
Miles
27.45
Mph
16.8
FBI
67.35
Cals
1362
Cadence
73
BPM
150
%MHR
80
B/mi
537
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 11:24(3:40/m) 147/162bpm 161cal 72/97rpm
2) 3.11m - 11:36(3:44/m) 156/164bpm 175cal 80/96rpm
3) 3.11m - 8:42(2:48/m) 159/167bpm 132cal 76/95rpm
4) 3.11m - 10:26(3:22/m) 143/164bpm 137cal 71/93rpm
5) 3.11m - 11:27(3:41/m) 148/164bpm 160cal 71/88rpm
6) 3.11m - 10:44(3:27/m) 149/164bpm 144cal 69/98rpm
7) 3.11m - 12:01(3:52/m) 154/166bpm 171cal 72/91rpm
8) 3.11m - 12:30(4:01/m) 153/164bpm 171cal 75/103rpm
9) 2.6m - 9:10(3:32/m) 151/162bpm 111cal 73/88rpm

11:24 11:36 8:42 10:26 11:27 10:44 12:01 12:30 9:10

Pace

15%

37%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:46	3:46	15.93	136 101-152	512	68 7-82
2.00	7:05	3:19	18.09	149 136-159	494	68 3-88
3.00	11:03	3:58	15.15	156 147-161	618	76 15-97
4.00	14:43	3:40	16.36	152 141-160	558	79 56-89
5.00	18:24	3:41	16.30	154 151-157	567	80 7-94
6.00	22:23	4:00	15.02	161 155-164	643	81 61-90
7.00	24:47	2:23	25.14	156 152-161	372	76 66-91
8.00	27:42	2:55	20.56	155 151-161	452	76 8-94
9.00	30:48	3:06	19.34	162 156-167	503	77 4-92
10.00	33:50	3:02	19.74	161 158-166	489	82 70-95
11.00	2:38:22	2:04:32 +2:01:10	0.48	139 89-164	17311	70 10-90
12.00	2:41:41	3:18	18.17	133 128-139	439	62 8-83
13.00	2:45:04	3:24	17.65	138 129-150	469	71 52-84
14.00	2:50:14	5:09	11.65	153 138-164	788	73 5-88
15.00	2:53:12	2:58	20.19	146 142-150	434	69 50-78
16.00	2:58:03	4:51 +1:31	12.36	136 117-146	660	65 31-84
17.00	3:02:03	4:00	15.02	156 142-164	623	74 64-84
18.00	3:04:38	2:35	23.24	150 141-157	387	69 15-80
19.00	3:09:33	4:55 +1:09	12.19	143 134-156	704	61 1-93
20.00	3:13:16	3:43	16.12	155 143-166	577	75 9-84
21.00	3:16:48	3:31	17.03	156 146-163	550	73 4-91
22.00	3:21:22	4:34	13.14	157 147-164	717	74 60-85
23.00	3:24:29	3:07	19.28	146 138-156	454	72 4-81
24.00	3:29:22	4:54	12.25	156 151-161	764	77 5-92
25.00	3:33:53	4:31 +43	13.30	151 142-157	681	75 7-103
26.00	3:37:26	3:32	16.95	157 152-161	556	79 72-84
27.00	3:40:48	3:23 +9	17.76	150 136-159	507	65 3-83
27.45	3:42:41	1:53	14.31	139 132-162	583	70 7-86

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

73 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:05	2:12	More
1km	1:22	2:12	More
Mile	2:18	2:18	More
5k	8:42	2:48	More
5 miles	14:31	2:54	More
10k	19:22	3:07	More
10 miles	33:02	3:18	More
Half	50:40	3:52	More
20 miles	3:12:47	9:38	More
Mara	3:37:17	8:18	More

Predictions

Dist	Time	Per Mile
10 miles	33:36	3:22
20km	42:18	3:24
15 miles	51:39	3:27
20 miles	1:10:04	3:30
40km	1:28:12	3:33
25 miles	1:28:45	3:33
42km	1:32:53	3:34
50 miles	3:05:03	3:42
56 miles	3:28:40	3:44
100 miles	6:25:48	3:51
112 miles	7:15:03	3:53

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