Fri 17th Jul 2020 at 7:00pm by Dick Spandex

Cross > General

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Time
49:50
Miles
1.37
Min/mi
36:22
Cals
114
Cadence
108
BPM
74
%MHR
39.9
B/mi
2696
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:15(30:15/m) 74/101bpm 78cal 53/74rpm 1.98/3.21mph
2) 0.37m - 19:35(52:29/m) 69/83bpm 36cal 55/61rpm 1.14/2.92mph

30:15 19:35

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:36	1:36	25:32	75 67-87	1915	109 104-116
0.13	3:10	1:34	25:06	68 65-70	1706	100 94-106
0.19	5:19	2:09	34:31	75 70-79	2589	107 90-116
0.25	7:43	2:23	38:15	73 70-76	2792	112 104-116
0.31	11:06	3:23	54:14	69 63-76	3742	115 110-116
0.38	13:21	2:15	35:56	84 68-101	3019	112 96-148
0.44	14:51	1:30	23:56	84 73-95	2010	114 100-142
0.50	16:21	1:30	24:05	83 76-89	1999	97 88-110
0.56	18:34	2:13	35:25	70 66-73	2479	109 108-110
0.63	20:47	2:14	35:38	81 64-95	2886	109 100-138
0.69	22:19	1:32	24:32	67 63-71	1643	103 96-106
0.75	23:53	1:34	24:57	81 73-91	2021	103 98-116
0.81	25:41	1:48	28:55	76 70-84	2197	110 96-116
0.88	27:06	1:24	22:32	77 71-83	1735	100 98-104
0.94	28:41	1:36	25:30	76 71-83	1938	102 100-104
1.00	30:17	1:36	25:36	72 70-74	1843	107 102-110
1.06	31:56	1:39	26:17	73 72-73	1919	107 98-116
1.13	33:33	1:37	25:56	72 71-73	1867	111 106-116
1.19	35:32	1:59	31:40	69 65-74	2185	109 104-116
1.25	38:34	3:02	48:32	68 64-74	3300	116 116-116
1.31	41:20	2:46	44:17	75 68-83	3321	110 100-116
1.37	49:50	8:30	2:21:46	63 51-77	8931	116 116-116

Heart

74/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (148 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:12	24:56	More
800m	12:39	25:27	More
1km	16:45	26:58	More
Mile	30:07	30:07	More

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