Fri 17th Jul 2020 at 8:00pm by Roadrunner2222

Bike > General

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Time
14:38
Miles
3.15
Mph
12.9
Cals
83
BPM
106
%MHR
62.2
B/mi
494
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:33(4:33/m) 109/120bpm 29cal
2) 1m - 4:15(4:15/m) 103/117bpm 22cal
3) 1m - 4:55(4:55/m) 107/117bpm 27cal
4) 0.15m - 55(5:57/m) 108/112bpm 5cal

4:33 4:15 4:55 55

Pace

11%

32%

30%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	44	44	10.26	104 96-109	608
0.25	1:16	32	13.86	112 106-120	485
0.38	1:54	37	12.03	112 105-119	559
0.50	2:39	45	10.02	112 108-116	670
0.63	3:18	40	11.31	118 113-120	626
0.75	3:46	27	16.49	107 102-114	389
0.88	4:09	24	18.98	99 98-102	313
1.00	4:33	23	19.26	103 99-106	321
1.13	5:01	29	15.70	97 92-104	371
1.25	5:38	37	12.19	102 95-106	502
1.38	6:18	39	11.41	107 104-112	563
1.50	6:53	35	12.83	113 111-117	528
1.63	7:20	27	16.65	106 102-113	382
1.75	7:45	25	18.26	105 100-107	345
1.88	8:13	28	15.85	94 89-99	356
2.00	8:48	35	12.97	94 89-102	435
2.13	9:21	33	13.49	100 95-107	445
2.25	9:50	29	15.27	107 106-109	420
2.38	10:20	30	15.06	107 106-109	426
2.50	10:52	31	14.32	106 103-109	444
2.63	11:31	39	11.45	106 104-111	556
2.75	12:00	29	15.66	115 111-117	441
2.88	12:58	58	7.79	103 99-110	793
3.00	13:42	45	10.10	113 106-117	671
3.13	14:27	45	9.97	108 105-112	650
3.15	14:38	11	9.55	108 105-108	678

Heart

106/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:42	3:24	More
1km	2:17	3:40	More
Mile	3:58	3:58	More
5k	14:14	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	49:47	4:59
20km	1:02:41	5:03
15 miles	1:16:31	5:06
20 miles	1:43:48	5:11
40km	2:10:42	5:16
25 miles	2:11:30	5:16
42km	2:17:38	5:16
50 miles	4:34:11	5:29
56 miles	5:09:11	5:31
100 miles	9:31:39	5:43
112 miles	10:44:37	5:45

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