-
Time
14:38
-
Miles
3.15
-
Mph
12.9
-
Cals
83
-
BPM
106
-
%MHR
62.2
-
B/mi
494
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:33(4:33/m) 109/120bpm 29cal
2) 1m - 4:15(4:15/m) 103/117bpm 22cal
3) 1m - 4:55(4:55/m) 107/117bpm 27cal
4) 0.15m - 55(5:57/m) 108/112bpm 5cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
44 |
44 |
10.26 |
104 96-109 |
608 |
0.25 |
1:16 |
32 |
13.86 |
112 106-120 |
485 |
0.38 |
1:54 |
37 |
12.03 |
112 105-119 |
559 |
0.50 |
2:39 |
45 |
10.02 |
112 108-116 |
670 |
0.63 |
3:18 |
40 |
11.31 |
118 113-120 |
626 |
0.75 |
3:46 |
27 |
16.49 |
107 102-114 |
389 |
0.88 |
4:09 |
24 |
18.98 |
99 98-102 |
313 |
1.00 |
4:33 |
23 |
19.26 |
103 99-106 |
321 |
1.13 |
5:01 |
29 |
15.70 |
97 92-104 |
371 |
1.25 |
5:38 |
37 |
12.19 |
102 95-106 |
502 |
1.38 |
6:18 |
39 |
11.41 |
107 104-112 |
563 |
1.50 |
6:53 |
35 |
12.83 |
113 111-117 |
528 |
1.63 |
7:20 |
27 |
16.65 |
106 102-113 |
382 |
1.75 |
7:45 |
25 |
18.26 |
105 100-107 |
345 |
1.88 |
8:13 |
28 |
15.85 |
94 89-99 |
356 |
2.00 |
8:48 |
35 |
12.97 |
94 89-102 |
435 |
2.13 |
9:21 |
33 |
13.49 |
100 95-107 |
445 |
2.25 |
9:50 |
29 |
15.27 |
107 106-109 |
420 |
2.38 |
10:20 |
30 |
15.06 |
107 106-109 |
426 |
2.50 |
10:52 |
31 |
14.32 |
106 103-109 |
444 |
2.63 |
11:31 |
39 |
11.45 |
106 104-111 |
556 |
2.75 |
12:00 |
29 |
15.66 |
115 111-117 |
441 |
2.88 |
12:58 |
58 |
7.79 |
103 99-110 |
793 |
3.00 |
13:42 |
45 |
10.10 |
113 106-117 |
671 |
3.13 |
14:27 |
45 |
9.97 |
108 105-112 |
650 |
3.15 |
14:38 |
11 |
9.55 |
108 105-108 |
678 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:08 |
More |
800m |
1:42 |
3:24 |
More |
1km |
2:17 |
3:40 |
More |
Mile |
3:58 |
3:58 |
More |
5k |
14:14 |
4:35 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:47 |
4:59 |
20km |
1:02:41 |
5:03 |
15 miles |
1:16:31 |
5:06 |
20 miles |
1:43:48 |
5:11 |
40km |
2:10:42 |
5:16 |
25 miles |
2:11:30 |
5:16 |
42km |
2:17:38 |
5:16 |
50 miles |
4:34:11 |
5:29 |
56 miles |
5:09:11 |
5:31 |
100 miles |
9:31:39 |
5:43 |
112 miles |
10:44:37 |
5:45 |
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