Fri 17th Jul 2020 at 6:00pm by rparker

Walk > General

  • Time
    2:13:54
  • Miles
    2.95
  • Min/mi
    45:23
  • Stride(cm)
    37
  • Cals
    375
  • Cadence
    97
  • BPM
    71
  • %MHR
    41.8
  • B/mi
    3243
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.95m - 2:13:54(45:20/m) 68/101bpm 375cal 16/80rpm
2:13:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 6% 2% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:43 3:43 29:43 85 72-96 2526 100 84-110
0.25 6:51 3:08 25:05 85 77-94 2133 107 102-114
0.38 10:00 3:09 25:10 83 78-92 2089 103 94-108
0.50 12:52 2:52 23:00 89 81-94 2046 105 96-110
0.63 16:03 3:11 25:26 87 81-95 2212 101 88-126
0.75 19:14 3:11 25:26 83 77-88 2112 100 92-110
0.88 22:36 3:22 26:54 79 68-88 2125 95 84-100
1.00 26:09 3:34 28:28 91 81-97 2591 95 88-112
1.13 29:31 3:22 26:53 83 75-95 2231 93 86-98
1.25 32:51 3:21 26:46 87 78-93 2329 91 82-96
1.38 36:02 3:11 25:25 83 77-88 2110 96 84-156
1.50 39:15 3:13 25:43 83 76-92 2134 93 88-98
1.63 42:55 3:40 29:23 90 82-100 2644 97 82-152
1.75 46:28 3:32 28:18 94 86-100 2661 90 82-100
1.88 49:57 3:29 27:53 88 76-100 2454 95 80-138
2.00 53:47 3:51 30:46 87 78-98 2676 95 88-102
2.13 58:00 4:13 33:42 88 77-98 2965 95 80-150
2.25 1:07:42 9:42 1:17:36 73 45-96 5664 95 38-124
2.38 1:26:50 19:08 2:33:02 49 41-61 7498 -
2.50 1:30:37 3:47 30:18 54 47-60 1636 -
2.63 1:34:38 4:01 32:06 49 45-56 1573 -
2.75 2:06:33 31:55 4:15:20 55 45-89 14043 -
2.88 2:09:58 3:25 27:20 51 46-57 1394 -
2.95 2:13:55 3:57 50:57 52 46-57 2649 -

Heart

71/100max
  • Show Beats/Mile

Cadence

97 (156 max) Stride Length: 37cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:50 19:26 More
800m 12:08 24:25 More
1km 15:14 24:30 More
Mile 25:33 25:33 More

Predictions

Dist Time Per Mile

Bespoke Fields

Max speed
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