Fri 17th Jul 2020 at 6:00pm by rparker
Walk > General
-
Time
2:13:54
-
Miles
2.95
-
Min/mi
45:23
-
Stride(cm)
37
-
Cals
375
-
Cadence
97
-
BPM
71
-
%MHR
41.8
-
B/mi
3243
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.95m - 2:13:54(45:20/m) 68/101bpm 375cal 16/80rpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:43 |
3:43 |
29:43 |
85 72-96 |
2526 |
100 84-110 |
0.25 |
6:51 |
3:08 |
25:05 |
85 77-94 |
2133 |
107 102-114 |
0.38 |
10:00 |
3:09 |
25:10 |
83 78-92 |
2089 |
103 94-108 |
0.50 |
12:52 |
2:52 |
23:00 |
89 81-94 |
2046 |
105 96-110 |
0.63 |
16:03 |
3:11 |
25:26 |
87 81-95 |
2212 |
101 88-126 |
0.75 |
19:14 |
3:11 |
25:26 |
83 77-88 |
2112 |
100 92-110 |
0.88 |
22:36 |
3:22 |
26:54 |
79 68-88 |
2125 |
95 84-100 |
1.00 |
26:09 |
3:34 |
28:28 |
91 81-97 |
2591 |
95 88-112 |
1.13 |
29:31 |
3:22 |
26:53 |
83 75-95 |
2231 |
93 86-98 |
1.25 |
32:51 |
3:21 |
26:46 |
87 78-93 |
2329 |
91 82-96 |
1.38 |
36:02 |
3:11 |
25:25 |
83 77-88 |
2110 |
96 84-156 |
1.50 |
39:15 |
3:13 |
25:43 |
83 76-92 |
2134 |
93 88-98 |
1.63 |
42:55 |
3:40 |
29:23 |
90 82-100 |
2644 |
97 82-152 |
1.75 |
46:28 |
3:32 |
28:18 |
94 86-100 |
2661 |
90 82-100 |
1.88 |
49:57 |
3:29 |
27:53 |
88 76-100 |
2454 |
95 80-138 |
2.00 |
53:47 |
3:51 |
30:46 |
87 78-98 |
2676 |
95 88-102 |
2.13 |
58:00 |
4:13 |
33:42 |
88 77-98 |
2965 |
95 80-150 |
2.25 |
1:07:42 |
9:42 |
1:17:36 |
73 45-96 |
5664 |
95 38-124 |
2.38 |
1:26:50 |
19:08 |
2:33:02 |
49 41-61 |
7498 |
- |
2.50 |
1:30:37 |
3:47 |
30:18 |
54 47-60 |
1636 |
- |
2.63 |
1:34:38 |
4:01 |
32:06 |
49 45-56 |
1573 |
- |
2.75 |
2:06:33 |
31:55 |
4:15:20 |
55 45-89 |
14043 |
- |
2.88 |
2:09:58 |
3:25 |
27:20 |
51 46-57 |
1394 |
- |
2.95 |
2:13:55 |
3:57 |
50:57 |
52 46-57 |
2649 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:50 |
19:26 |
More |
800m |
12:08 |
24:25 |
More |
1km |
15:14 |
24:30 |
More |
Mile |
25:33 |
25:33 |
More |
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