Fri 17th Jul 2020 at 10:00am by Ohizak
Run > General
-
Time
34:15
-
Miles
2.57
-
Min/mi
13:20
-
Pacing
34%
-
Stride(cm)
78
-
Cals
200
-
Cadence
155
-
BPM
100
-
%MHR
58.6
-
B/mi
1336
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:47(10:47/m) 111/124bpm 79cal 5.56/6.55mph
2) 1m - 12:46(12:46/m) 100/117bpm 74cal 4.7/6.89mph
3) 0.57m - 10:42(18:51/m) 90/116bpm 47cal 3.18/6.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:31 |
106 93-115 |
1009 |
177 112-186 |
0.25 |
2:22 |
1:10 |
9:23 |
111 105-114 |
1042 |
180 176-184 |
0.38 |
3:37 |
1:15 |
9:59 |
116 113-117 |
1159 |
176 174-182 |
0.50 |
4:47 |
1:10 |
9:22 |
117 114-121 |
1095 |
175 174-176 |
0.63 |
6:01 |
1:15 |
9:56 |
117 110-120 |
1162 |
175 172-178 |
0.75 |
7:20 |
1:19 |
10:32 |
121 113-124 |
1275 |
175 172-182 |
0.88 |
8:37 |
1:16 |
10:11 |
112 106-118 |
1140 |
171 158-174 |
1.00 |
10:49 |
2:12 |
17:34 |
95 78-111 |
1669 |
117 86-174 |
1.13 |
12:36 |
1:47 +1
|
14:16 |
75 69-85 |
1070 |
138 114-182 |
1.25 |
14:05 |
1:29 +13
|
11:54 |
104 88-110 |
1237 |
172 168-176 |
1.38 |
16:57 |
2:53 +1:29
|
23:02 |
103 88-113 |
2372 |
166 114-176 |
1.50 |
18:22 |
1:25 |
11:17 |
105 100-107 |
1185 |
169 162-172 |
1.63 |
20:12 |
1:50 |
14:38 |
105 98-110 |
1537 |
142 116-176 |
1.75 |
22:00 |
1:48 |
14:24 |
92 84-100 |
1325 |
142 110-172 |
1.88 |
23:18 |
1:18 |
10:26 |
108 101-111 |
1127 |
174 170-176 |
2.00 |
25:18 |
1:59 |
15:55 |
111 104-117 |
1767 |
136 110-182 |
2.13 |
30:20 |
5:03 +52
|
40:20 |
83 67-111 |
3348 |
121 110-174 |
2.25 |
31:50 |
1:29 |
11:56 |
103 99-107 |
1228 |
174 166-208 |
2.38 |
33:08 |
1:19 |
10:29 |
100 94-108 |
1048 |
171 168-174 |
2.50 |
35:04 |
1:56 |
15:25 |
105 89-116 |
1619 |
150 82-174 |
2.57 |
36:49 |
1:45 |
26:22 |
79 70-89 |
2083 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
0.00% |
More |
800m |
4:41 |
9:26 |
0.00% |
More |
1km |
5:59 |
9:37 |
0.00% |
More |
Mile |
10:50 |
10:50 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
12:36 |
12:36 |
5km |
41:53 |
13:29 |
5M |
1:09:21 |
13:52 |
10km |
1:27:19 |
14:03 |
10M |
2:24:35 |
14:28 |
Half |
3:12:30 |
14:42 |
20M |
5:01:27 |
15:04 |
Mara |
6:41:21 |
15:19 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry