Fri 17th Jul 2020 at 10:00am by Ohizak

Run > General

  • Time
    34:15
  • Miles
    2.57
  • Min/mi
    13:20
  • Pacing
    34%
  • Stride(cm)
    78
  • Cals
    200
  • Cadence
    155
  • BPM
    100
  • %MHR
    58.6
  • B/mi
    1336
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 111/124bpm 79cal 5.56/6.55mph
2) 1m - 12:46(12:46/m) 100/117bpm 74cal 4.7/6.89mph
3) 0.57m - 10:42(18:51/m) 90/116bpm 47cal 3.18/6.47mph
10:47 12:46 10:42

Pace

95% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:31 106 93-115 1009 177 112-186
0.25 2:22 1:10 9:23 111 105-114 1042 180 176-184
0.38 3:37 1:15 9:59 116 113-117 1159 176 174-182
0.50 4:47 1:10 9:22 117 114-121 1095 175 174-176
0.63 6:01 1:15 9:56 117 110-120 1162 175 172-178
0.75 7:20 1:19 10:32 121 113-124 1275 175 172-182
0.88 8:37 1:16 10:11 112 106-118 1140 171 158-174
1.00 10:49 2:12 17:34 95 78-111 1669 117 86-174
1.13 12:36 1:47 +1 14:16 75 69-85 1070 138 114-182
1.25 14:05 1:29 +13 11:54 104 88-110 1237 172 168-176
1.38 16:57 2:53 +1:29 23:02 103 88-113 2372 166 114-176
1.50 18:22 1:25 11:17 105 100-107 1185 169 162-172
1.63 20:12 1:50 14:38 105 98-110 1537 142 116-176
1.75 22:00 1:48 14:24 92 84-100 1325 142 110-172
1.88 23:18 1:18 10:26 108 101-111 1127 174 170-176
2.00 25:18 1:59 15:55 111 104-117 1767 136 110-182
2.13 30:20 5:03 +52 40:20 83 67-111 3348 121 110-174
2.25 31:50 1:29 11:56 103 99-107 1228 174 166-208
2.38 33:08 1:19 10:29 100 94-108 1048 171 168-174
2.50 35:04 1:56 15:25 105 89-116 1619 150 82-174
2.57 36:49 1:45 26:22 79 70-89 2083 120 120-120

Heart

100/124max
  • Show Beats/Mile

Cadence

155 (208 max) Stride Length: 78cm Run: 69.6% Walk: 30.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 0.00% More
800m 4:41 9:26 0.00% More
1km 5:59 9:37 0.00% More
Mile 10:50 10:50 0.00% More

Predictions

Dist Time Per Mile
1M 12:36 12:36
5km 41:53 13:29
5M 1:09:21 13:52
10km 1:27:19 14:03
10M 2:24:35 14:28
Half 3:12:30 14:42
20M 5:01:27 15:04
Mara 6:41:21 15:19
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