Fri 17th Jul 2020 at 5:00pm by The mean fiddler

Run > General

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Time
1:20:57
Miles
5.83
Min/mi
13:53
Pacing
38%
WAVA
37.03
Stride(cm)
73
Cals
623
Cadence
159
BPM
120
%MHR
70.2
B/mi
1667
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 128/141bpm 99cal 5.88/6.7mph
2) 1m - 12:14(12:14/m) 128/143bpm 109cal 4.9/6.99mph
3) 1m - 20:59(20:59/m) 115/155bpm 144cal 2.86/9.77mph
4) 1m - 15:23(15:23/m) 123/149bpm 115cal 3.9/7.22mph
5) 1m - 14:10(14:10/m) 111/135bpm 83cal 4.24/8.83mph
6) 0.83m - 7:58(9:36/m) 130/153bpm 73cal 6.25/7.41mph

10:12 12:14 20:59 15:23 14:10 7:58

Pace

25%

14%

30%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:42	128 99-141	1369	170 164-176
0.50	5:11	2:31	10:04	126 118-134	1269	171 164-176
0.75	7:44	2:32	10:10	132 126-139	1342	168 164-174
1.00	10:12	2:29	9:54	122 119-127	1208	168 156-176
1.25	13:20	3:08	12:31	129 116-140	1614	166 108-178
1.50	15:42	2:22	9:29	134 119-143	1270	173 166-178
1.75	19:07	3:25	13:39	125 102-138	1707	177 172-182
2.00	22:27	3:20	13:19	121 100-133	1611	152 82-192
2.25	29:03	6:36	26:24	114 93-155	3010	111 86-202
2.50	31:37	2:34	10:18	136 123-151	1400	171 168-174
2.75	36:03	4:26	17:42	123 115-134	2177	148 82-224
3.00	43:25	7:22	29:28	104 89-137	3064	129 92-236
3.25	48:00	4:35	18:19	129 110-149	2363	118 92-178
3.50	50:37	2:37	10:28	132 115-137	1382	172 168-174
3.75	56:28	5:51	23:24	112 87-132	2621	166 88-178
4.00	58:50	2:22	9:28	129 123-133	1221	175 170-178
4.25	1:03:52	5:02	20:08	105 77-130	2114	168 104-180
4.50	1:06:11	2:19	9:16	121 106-130	1120	177 170-180
4.75	1:08:20	2:10	8:39	125 116-134	1080	177 172-182
5.00	1:12:59	4:39	18:34	107 81-122	1987	178 122-186
5.25	1:15:09	2:10	8:40	121 108-135	1049	180 174-186
5.50	1:17:37	2:28	9:52	126 121-132	1244	174 138-186
5.75	1:20:09	2:32	10:09	136 117-153	1380	174 166-182
5.83	1:20:57	48	10:04	142 137-146	1429	174 166-180

Heart

120/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (236 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.6	173	5.3	1:01:11	11:34
Walk	17.4	107	0.5	14:04	26:07
Still	7.1	-	-	5:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	44.94%	More
800m	4:13	8:29	48.14%	More
1km	5:21	8:37	49.33%	More
Mile	10:01	10:01	44.81%	More
5k	45:27	14:38	34.50%	More
5 miles	1:12:16	14:27	35.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	35.94
5km	41:32	13:22	37.75
5M	1:08:47	13:45	37.19
10km	1:26:37	13:56	36.98
10M	2:23:25	14:21	36.72
Half	3:10:57	14:35	35.98
20M	4:59:01	14:57	36.07
Mara	6:38:07	15:12	35.82

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