Fri 17th Jul 2020 at 7:00pm by ThunderFeet

Walk > General

Follow User
0 👍

Time
40:56
Miles
2.33
Min/mi
17:34
Stride(cm)
74
Cals
244
Cadence
123
BPM
92
%MHR
52.7
B/mi
1610
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:23(11:23/km) 87/98bpm 67cal 5.27/6.42kmph
2) 1km - 11:31(11:31/km) 91/122bpm 66cal 5.21/6.58kmph
3) 1km - 10:33(10:33/km) 88/98bpm 64cal 5.69/6.52kmph
4) 0.74km - 7:29(10:03/km) 104/125bpm 47cal 5.97/6.58kmph

11:23 11:31 10:33 7:29

Pace

40%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:57	88 83-98	1403	126 118-132	1/2
0.13	2:00	1:00	16:06	92 90-93	1481	128 120-132	1/1
0.19	3:17	1:17	20:30	88 87-90	1805	126 108-148	2/0
0.25	4:20	1:03	16:47	92 87-95	1543	117 110-124	1/2
0.31	5:56	1:36	25:36	84 68-94	2150	123 118-128	1/1
0.38	6:59	1:03	16:54	86 84-89	1454	123 118-128	1/1
0.44	8:01	1:02	16:31	89 86-91	1470	121 118-126	0/1
0.50	9:01	1:00	16:02	88 84-91	1411	121 118-126	0/0
0.56	10:08	1:06	17:42	86 83-90	1522	122 118-124	1/1
0.63	11:28	1:20	21:23	84 81-86	1796	123 114-128	0/1
0.69	12:25	57	15:18	86 84-87	1316	123 118-126	1/1
0.75	13:25	59	15:51	85 84-86	1347	120 116-124	0/2
0.81	14:29	1:05	17:13	93 84-99	1601	122 116-124	0/1
0.88	15:34	1:04	17:10	103 90-122	1768	121 118-126	1/0
0.94	16:34	1:00	16:05	94 90-100	1511	125 118-132	0/0
1.00	18:50	2:16	36:09	82 67-94	2964	123 108-130	1/0
1.06	19:53	1:03	16:52	89 77-97	1502	122 118-128	1/0
1.13	20:55	1:02	16:32	89 86-91	1471	123 114-128	1/0
1.19	22:00	1:05	17:21	103 85-115	1788	119 108-128	0/1
1.25	23:01	1:01	16:13	98 97-100	1589	125 118-128	1/0
1.31	24:04	1:04	16:58	95 92-97	1612	126 118-132	0/0
1.38	25:05	1:01	16:11	92 90-93	1488	124 118-130	0/0
1.44	26:09	1:04	17:00	83 77-91	1412	125 110-132	0/1
1.50	27:16	1:07	17:55	87 85-89	1559	123 104-130	0/2
1.56	28:16	1:00	16:06	89 85-91	1433	126 118-132	0/2
1.63	29:22	1:06	17:37	87 86-89	1533	120 112-130	1/2
1.69	30:22	1:00	16:00	87 85-88	1392	128 124-132	0/1
1.75	31:30	1:07	17:56	87 82-89	1560	127 118-132	2/0
1.81	32:35	1:05	17:23	87 85-89	1512	124 118-130	1/3
1.88	33:37	1:03	16:41	86 84-88	1435	124 120-128	1/2
1.94	34:41	1:04	17:01	88 85-112	1497	121 118-128	2/1
2.00	35:45	1:04	16:59	113 106-119	1919	126 122-130	2/1
2.06	36:45	1:00	15:55	102 100-106	1623	125 120-128	4/0
2.13	37:45	1:00	16:04	102 99-104	1639	122 118-128	1/1
2.19	38:43	58	15:35	101 100-103	1574	122 118-128	2/1
2.25	39:42	59	15:39	118 106-125	1847	126 118-132	1/1
2.31	40:42	1:00	16:03	109 106-112	1750	126 118-132	0/2
2.33	40:56	14	16:49	105 105-106	1766	125 116-126	0/0

Heart

92/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (148 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	8:04	16:13	More
1km	10:13	16:27	More
Mile	16:37	16:37	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry