Fri 17th Jul 2020 at 6:00pm by Fragile Do Not Bend

Run > Steady-State

breezy
warm

0 👍

Time
1:00:12
Miles
4.54
Min/mi
13:16
Pacing
76%
WAVA
40.03
Stride(cm)
81
Cals
458
Cadence
149
BPM
138
%MHR
74.6
B/mi
1831
Asc(m)
124
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:24(12:24/m) 130/152bpm 95cal 4.84/5.85mph
2) 1m - 14:59(14:59/m) 137/153bpm 105cal 4/5.74mph
3) 1m - 13:40(13:40/m) 140/150bpm 104cal 4.39/5.87mph
4) 1m - 13:10(13:10/m) 145/153bpm 102cal 4.56/5.55mph
5) 0.54m - 5:59(11:03/m) 146/152bpm 52cal 5.43/5.78mph

12:24 14:59 13:40 13:10 5:59

Pace

36%

15%

29%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:30	100 78-137	1650	148 106-164	5/1
0.25	3:31	1:27	11:39	132 124-138	1538	154 122-162	4/2
0.38	4:53	1:22	10:59	134 132-137	1471	162 160-166	0/4
0.50	6:16	1:23	11:03	142 138-146	1570	161 160-164	1/2
0.63	7:38	1:22	10:56	145 137-152	1585	161 158-166	0/5
0.75	9:09	1:31	12:06	138 128-142	1670	147 120-162	3/3
0.88	10:46	1:37	12:54	131 123-139	1691	140 80-164	6/3
1.00	12:24	1:38	13:07	132 125-138	1731	146 118-166	4/5
1.13	14:08	1:44	13:49	139 134-144	1920	144 116-162	5/2
1.25	15:47	1:39	13:14	141 132-148	1867	145 118-164	6/1
1.38	17:07	1:20	10:40	144 136-149	1537	165 162-166	1/2
1.50	18:46	1:39	13:13	142 135-149	1876	145 116-168	5/4
1.63	20:37	1:51	14:49	136 122-148	2015	143 112-162	6/2
1.75	22:18	1:41	13:27	142 134-151	1909	147 116-164	6/4
1.88	25:20	3:02	24:15	130 115-152	3152	110 86-164	3/1
2.00	27:23	2:03	16:22	136 117-151	2226	139 98-162	9/1
2.13	29:42	2:19	18:32	136 115-149	2521	153 108-166	0/3
2.25	31:15	1:33	12:24	133 115-145	1648	152 82-180	3/7
2.38	33:01	1:46	14:07	139 134-147	1962	141 112-166	5/5
2.50	34:25	1:24	11:14	143 136-147	1606	163 162-164	1/4
2.63	35:50	1:25	11:17	144 136-147	1626	161 138-166	0/7
2.75	37:18	1:28	11:44	141 133-148	1655	162 160-166	1/3
2.88	39:18	2:00	16:01	142 134-148	2273	130 114-164	8/0
3.00	41:03	1:46	14:05	138 129-150	1943	141 114-166	5/1
3.13	42:31	1:28	11:45	152 150-153	1786	163 160-166	1/2
3.25	43:58	1:26	11:31	151 147-153	1739	163 160-166	1/4
3.38	45:22	1:24	11:12	143 140-150	1603	164 162-166	0/8
3.50	47:00	1:38	13:05	144 140-148	1883	159 116-166	4/1
3.63	48:59	1:59	15:55	140 134-146	2229	139 112-166	5/1
3.75	50:45	1:46	14:06	145 140-148	2044	147 116-166	6/0
3.88	52:49	2:04	16:29	142 131-149	2340	129 106-168	8/0
4.00	54:13	1:25	11:17	146 135-151	1647	163 160-164	1/3
4.13	55:32	1:19	10:32	143 139-148	1506	163 160-166	0/12
4.25	56:54	1:22	10:58	142 137-146	1556	165 164-168	0/5
4.38	58:16	1:22	10:52	146 145-147	1587	165 164-168	0/6
4.50	59:42	1:26	11:25	150 146-151	1713	163 160-164	2/3
4.54	1:00:13	31	12:30	149 147-151	1863	160 150-164	0/2

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 33m, Flat prediction 57:16

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.4%	14:17
15 4.0%	20:32
13 2.8%	13:58
See your biggest climbs

Cadence

149 (180 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.4	162	3.7	43:36	11:46
Walk	26.4	116	0.8	15:54	19:02
Still	1.2	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	36.60%	More
800m	5:24	10:52	38.88%	More
1km	6:48	10:56	40.24%	More
Mile	11:57	11:57	39.05%	More
5k	41:33	13:23	39.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	39.56
5km	40:01	12:53	40.75
5M	1:06:48	13:22	39.83
10km	1:24:24	13:35	39.47
10M	2:20:53	14:05	38.94
Half	3:08:25	14:23	38.02
20M	4:57:08	14:51	37.91
Mara	6:37:24	15:10	37.53

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