Fri 17th Jul 2020 at 6:00pm by gbrm

Run > General

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Time
49:14
Miles
6.21
Min/mi
7:56
Pacing
67%
WAVA
53.57
Stride(cm)
120
Cals
605
Cadence
169
BPM
140
%MHR
81.8
B/mi
1109
Surface
Road

Notes & Comments

Split Summary
===
1) 1.11m - 9:46(8:49/m) 123/131bpm 117cal
2) 0.06m - 21(6:10/m) 114/118bpm 3cal
3) 0.06m - 1:05(17:54/m) 120/133bpm 10cal
4) 0.06m - 20(6:01/m) 106/115bpm 2cal
5) 0.07m - 1:10(16:18/m) 118/129bpm 10cal
6) 0.05m - 20(6:15/m) 97/102bpm 1cal
7) 0.06m - 1:08(17:28/m) 119/128bpm 11cal
8) 0.05m - 20(6:35/m) 111/116bpm 2cal
9) 0.06m - 1:04(17:50/m) 119/130bpm 9cal
10) 0.06m - 22(6:34/m) 106/112bpm 2cal
11) 0.14m - 2:05(14:43/m) 123/130bpm 21cal
12) 3.11m - 18:13(5:52/m) 159/170bpm 304cal
13) 1.32m - 12:59(9:49/m) 131/169bpm 113cal

9:46 21 1:05 20 1:10 20 1:08 20 1:04 22 2:05 18:13 12:59

Pace

26%

20%

10%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:10	114 89-124	1044	168 106-176
0.50	4:26	2:08	8:33	122 118-129	1043	168 164-174
0.75	6:33	2:07	8:30	128 126-130	1087	170 168-174
1.00	8:37	2:04	8:17	127 125-130	1052	169 166-172
1.25	11:21	2:44	10:56	119 101-132	1300	152 106-186
1.50	14:19	2:58	11:51	114 94-129	1352	141 106-188
1.75	17:29	3:10	12:41	118 103-130	1497	139 98-212
2.00	19:20	1:51	7:23	138 120-152	1018	171 110-186
2.25	20:51	1:31	6:05	153 150-155	930	180 178-182
2.50	22:16	1:25	5:39	156 153-158	882	180 174-186
2.75	23:43	1:28	5:50	157 155-159	917	182 180-184
3.00	25:19	1:36	6:24	159 157-161	1018	181 180-184
3.25	26:49	1:29	5:57	159 157-160	947	182 180-184
3.50	28:38	1:49	7:16	161 158-162	1170	183 176-186
3.75	30:04	1:26	5:44	163 162-164	935	184 182-186
4.00	31:17	1:14	4:55	163 162-164	800	184 182-186
4.25	32:41	1:23	5:33	164 163-165	911	184 182-186
4.50	34:20	1:39	6:38	165 164-167	1093	184 180-186
4.75	35:33	1:13	4:52	166 164-168	808	184 180-186
5.00	38:04	2:30	10:02	147 114-170	1475	139 108-184
5.25	40:31	2:27	9:50	129 119-133	1268	170 110-176
5.50	42:53	2:21	9:26	125 118-131	1179	166 104-214
5.75	45:11	2:18	9:13	131 128-134	1207	171 166-174
6.00	47:26	2:16	9:03	131 128-133	1185	171 168-174
6.21	49:14	1:48	8:33	131 126-134	1121	171 166-174

Heart

140/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (214 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	177	5.8	41:46	7:13
Walk	15.1	109	0.4	7:27	17:44
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:33	63.82%	More
800m	2:30	5:02	67.93%	More
1km	3:13	5:11	68.82%	More
Mile	5:24	5:24	69.99%	More
5k	18:13	5:52	70.56%	More
5 miles	38:02	7:36	55.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	55.23
5km	23:18	7:30	55.15
5M	38:58	7:48	54.06
10km	49:16	7:56	53.59
10M	1:22:22	8:14	53.12
Half	1:50:15	8:25	52.18
20M	2:54:07	8:42	52.36
Mara	3:53:04	8:54	52.16

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