Fri 17th Jul 2020 at 7:00am by gbrm

Bike > General

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Time
11:16
Miles
2.09
Mph
11.1
Cals
70
BPM
93
%MHR
54.1
B/mi
499
Surface
Road

Notes & Comments

Split Summary
===
1) 2.09m - 11:16(5:24/m) 93/110bpm 70cal

11:16

Pace

39%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	20	20	11.34	77 73-81	407
0.13	46	26	8.57	86 82-92	602
0.19	1:10	24	9.47	95 91-99	602
0.25	1:28	18	12.41	98 92-101	474
0.31	1:45	17	13.12	89 87-91	407
0.38	2:04	19	11.93	89 87-92	448
0.44	3:17	1:13	3.07	83 72-91	1621
0.50	3:39	22	10.33	95 92-98	552
0.56	3:53	14	15.85	98 94-104	371
0.63	4:06	13	16.97	104 103-105	368
0.69	4:20	14	16.47	104 103-104	379
0.75	4:34	14	16.53	104 104-104	377
0.81	4:52	18	12.55	97 94-101	464
0.88	5:50	58	3.86	83 75-95	1289
0.94	6:10	20	11.21	87 79-92	466
1.00	6:26	16	14.14	94 92-95	399
1.06	6:44	18	12.74	93 92-93	438
1.13	7:04	21	10.79	91 90-92	506
1.19	7:24	20	11.46	93 89-97	487
1.25	7:50	26	8.82	93 89-98	633
1.31	8:08	18	12.35	89 87-93	432
1.38	8:22	14	15.54	97 94-98	374
1.44	8:37	14	15.56	97 96-97	374
1.50	8:52	15	15.11	99 98-99	393
1.56	9:06	15	15.32	99 99-100	388
1.63	9:21	15	14.98	101 101-102	405
1.69	9:36	14	15.72	104 103-104	397
1.75	9:50	14	16.21	105 103-106	389
1.81	10:03	14	16.45	108 108-108	394
1.88	10:17	14	16.07	109 108-109	407
1.94	10:32	15	14.90	109 107-110	439
2.00	10:47	15	15.34	107 107-107	419
2.06	11:04	17	13.53	105 103-108	465
2.09	11:17	13	6.24	97 94-101	933

Heart

93/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:35	More
800m	1:54	3:50	More
1km	2:23	3:51	More
Mile	4:10	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:06	6:07
20km	1:17:16	6:13
15 miles	1:34:40	6:19
20 miles	2:09:10	6:28
40km	2:43:20	6:34
25 miles	2:44:22	6:34
42km	2:52:10	6:36
50 miles	5:47:29	6:57
56 miles	6:32:43	7:01
100 miles	12:14:35	7:21
112 miles	13:50:13	7:25

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