Thu 16th Jul 2020 at 4:00pm by gbrm

Bike > General

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Time
12:12
Miles
2.12
Mph
10.4
Cals
92
BPM
100
%MHR
58.8
B/mi
578
Surface
Road

Notes & Comments

Split Summary
===
1) 2.12m - 12:12(5:46/m) 101/121bpm 92cal

12:12

Pace

50%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	32	32	6.97	78 73-86	672
0.13	56	23	9.70	91 87-93	563
0.19	1:13	17	13.09	98 96-99	449
0.25	1:28	15	15.15	104 102-106	412
0.31	1:42	14	15.65	111 109-112	426
0.38	1:56	14	15.60	113 112-114	435
0.44	2:10	14	15.97	111 109-112	417
0.50	2:25	14	15.65	108 107-109	414
0.56	2:39	14	16.05	113 111-116	423
0.63	2:53	15	15.42	118 118-118	459
0.69	3:08	15	15.23	119 118-119	469
0.75	3:23	15	14.72	121 120-121	493
0.81	3:41	17	12.86	121 121-121	564
0.88	4:33	52	4.33	110 102-121	1526
0.94	4:51	18	12.35	107 107-107	520
1.00	5:15	24	9.57	104 99-107	652
1.06	5:35	21	10.92	99 96-101	544
1.13	5:54	19	11.97	96 94-97	481
1.19	6:45	50	4.46	87 80-96	1170
1.25	7:04	20	11.32	84 80-91	445
1.31	7:22	17	12.97	92 90-94	426
1.38	7:41	19	11.65	97 96-97	500
1.44	8:00	19	12.03	100 100-101	499
1.50	8:18	18	12.51	100 99-102	480
1.56	8:36	18	12.34	105 101-106	511
1.63	9:11	35	6.41	101 99-103	946
1.69	10:01	50	4.49	92 85-100	1228
1.75	10:17	16	14.05	99 97-103	423
1.81	10:32	14	15.75	108 103-114	412
1.88	10:48	16	14.01	115 114-116	492
1.94	11:07	19	11.89	113 109-115	570
2.00	11:28	21	10.56	104 101-106	591
2.06	11:47	19	11.69	105 104-106	539
2.12	12:12	25	8.05	101 95-106	753

Heart

100/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:46	More
800m	1:55	3:51	More
1km	2:26	3:55	More
Mile	4:58	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:09	6:31
20km	1:22:23	6:38
15 miles	1:40:57	6:44
20 miles	2:17:44	6:53
40km	2:54:10	7:00
25 miles	2:55:16	7:01
42km	3:03:35	7:02
50 miles	6:10:31	7:25
56 miles	6:58:45	7:29
100 miles	13:03:17	7:50
112 miles	14:45:16	7:54

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