Thu 16th Jul 2020 at 7:00am by gbrm

Bike > General

Follow User
0 👍

Time
10:23
Miles
2.11
Mph
12.2
Cals
90
BPM
107
%MHR
62.7
B/mi
528
Surface
Road

Notes & Comments

Split Summary
===
1) 2.11m - 10:23(4:55/m) 107/122bpm 90cal

10:23

Pace

15%

44%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	24	24	9.36	86 84-88	551
0.13	50	26	8.63	91 86-94	633
0.19	1:08	18	12.52	97 94-101	465
0.25	1:24	16	14.15	106 102-108	449
0.31	1:38	14	16.51	108 105-113	393
0.38	1:51	14	16.25	115 114-116	425
0.44	2:08	17	13.56	114 113-115	505
0.50	2:56	48	4.65	104 98-114	1341
0.56	3:11	14	15.59	107 106-110	412
0.63	3:23	12	18.20	113 110-116	373
0.69	3:35	12	18.59	120 117-121	387
0.75	3:48	13	17.78	122 122-122	412
0.81	4:02	14	16.42	121 120-122	442
0.88	4:27	25	8.98	113 109-117	755
0.94	4:42	15	14.52	116 114-117	479
1.00	4:57	15	15.05	114 112-116	455
1.06	5:15	18	12.69	113 112-113	534
1.13	5:58	43	5.19	108 103-113	1248
1.19	6:19	21	10.70	102 97-105	572
1.25	6:43	24	9.36	95 93-97	609
1.31	7:02	19	12.09	97 94-100	481
1.38	7:18	16	14.17	105 103-107	445
1.44	7:33	15	14.58	106 103-109	436
1.50	7:49	16	14.51	105 104-106	434
1.56	8:04	15	14.66	109 107-110	446
1.63	8:19	15	14.93	109 109-110	438
1.69	8:34	15	14.86	111 110-112	448
1.75	8:49	14	15.56	114 113-115	440
1.81	9:03	14	15.59	112 112-112	431
1.88	9:17	14	15.87	112 111-114	424
1.94	9:33	15	14.59	115 113-116	473
2.00	9:49	16	13.96	115 114-115	494
2.06	10:05	16	13.97	113 113-114	485
2.11	10:23	18	9.33	109 107-112	701

Heart

107/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:56	3:52	More
1km	2:29	4:00	More
Mile	4:23	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	55:44	5:34
20km	1:10:29	5:40
15 miles	1:26:21	5:45
20 miles	1:57:49	5:53
40km	2:28:59	6:00
25 miles	2:29:56	6:00
42km	2:37:03	6:01
50 miles	5:16:57	6:20
56 miles	5:58:13	6:24
100 miles	11:10:03	6:42
112 miles	12:37:18	6:46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry