Fri 17th Jul 2020 at 7:00pm by Garfield

Run > General

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Time
26:10
Miles
2.01
Min/mi
13:01
Pacing
70%
WAVA
41.80
Stride(cm)
75
Cals
171
Cadence
166
BPM
155
%MHR
81.9
B/mi
2014
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:05(13:05/m) 155/166bpm 87cal 4.58/6.26mph
2) 1m - 13:02(13:02/m) 155/166bpm 84cal 4.6/6.26mph
3) 0.01m - 3(7:50/m) 155/155bpm 7.66/5.99mph

13:05 13:02 3

Pin Map

0mi in 0

Pace

40%

31%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:15	132 111-150	1486	180 176-188	0/3
0.13	1:28	46	12:18	154 151-158	1894	169 134-180	1/2
0.19	2:15	46	12:22	152 149-154	1879	167 136-178	0/3
0.25	3:00	46	12:12	152 147-156	1855	168 136-188	1/2
0.31	3:46	45	12:08	153 148-156	1856	177 136-186	2/1
0.38	4:31	45	11:53	158 152-164	1878	164 136-180	1/4
0.44	5:09	39	10:24	161 160-162	1674	173 134-178	1/4
0.50	5:56	46 +6	12:23	156 153-158	1932	179 176-186	1/2
0.56	6:48	52	14:00	155 153-159	2169	157 134-180	2/1
0.63	7:32	44	11:44	155 152-157	1819	171 136-180	1/1
0.69	8:51	1:19 +15	21:02	156 150-162	3281	167 130-182	6/0
0.75	10:48	1:57 +30	31:07	155 146-165	4823	149 112-186	16/0
0.81	11:42	54 +6	14:20	160 156-165	2292	167 88-188	1/1
0.88	12:31	49	13:10	161 159-166	2120	175 136-180	1/2
0.94	13:24	53	14:02	160 154-166	2246	153 132-182	3/1
1.00	14:02	38	10:12	164 163-166	1672	180 178-182	1/5
1.06	14:57	56	14:48	161 154-165	2383	161 136-188	2/1
1.13	15:43	46	12:16	163 160-166	2000	167 136-180	1/3
1.19	16:36	53	14:06	152 148-163	2142	164 132-184	2/2
1.25	17:34	58	15:28	146 139-153	2259	162 134-188	2/2
1.31	18:31	57	15:11	150 143-158	2278	171 134-182	3/1
1.38	19:25	54	14:20	155 147-162	2221	153 136-180	2/1
1.44	20:18	53	14:13	156 149-162	2219	167 136-180	0/4
1.50	21:00	41	11:01	154 150-159	1696	177 158-182	1/2
1.56	21:43	43	11:33	158 152-161	1826	163 136-188	4/1
1.63	22:31	48	12:51	158 153-163	2031	165 136-184	1/2
1.69	23:20	48	12:55	157 153-162	2028	151 136-182	2/1
1.75	24:14	54	14:27	158 155-160	2282	154 126-180	3/2
1.81	24:56	42	11:12	158 154-163	1769	173 136-180	0/3
1.88	25:45	49	13:06	158 153-161	2069	156 134-180	1/1
1.94	26:27	42	11:10	149 145-153	1665	181 176-184	1/3
2.00	27:05	38	10:04	152 148-156	1531	177 174-180	0/5
2.01	27:08	3	10:48	155 155-155	1674	177 176-178	0/0

Heart

155/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 28m, Flat prediction 24:19

Elevation Graph

Biggest Climbs (m)	Min/mi
28 8.5%	21:18
See your biggest climbs

Cadence

166 (188 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.8	178	1.6	18:22	12:19
Walk	27.6	133	0.4	7:45	17:44
Still	0.2	-	-	3	-
Pause	3.4	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	36.13%	More
800m	5:54	11:51	38.35%	More
1km	7:28	12:02	39.34%	More
Mile	12:58	12:58	38.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	39.97
5km	41:31	13:22	41.99
5M	1:08:45	13:45	41.44
10km	1:26:34	13:56	41.23
10M	2:23:20	14:20	41.10
Half	3:10:50	14:34	40.35
20M	4:58:51	14:57	40.63
Mara	6:37:53	15:11	40.47

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