Fri 17th Jul 2020 at 5:00pm by Dougie.

Walk > General

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Time
1:04:41
Miles
4.00
Min/mi
16:10
Stride(cm)
80
Cals
458
Cadence
124
BPM
105
%MHR
61.6
B/mi
1702
Asc(m)
80
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:10(16:10/m) 97/110bpm 115cal 3.71/4.07mph
2) 1m - 16:03(16:03/m) 105/126bpm 115cal 3.74/4.3mph
3) 1m - 16:00(16:00/m) 109/167bpm 119cal 3.75/4.36mph
4) 1m - 16:27(16:27/m) 104/121bpm 109cal 3.65/3.97mph
5) 0m - (6:12/m) 102/102bpm 9.72/3.76mph

16:10 16:03 16:00 16:27

Pace

67%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:21	86 80-93	1492	118 106-122	2/2
0.25	4:10	2:00	16:03	92 90-95	1476	121 116-124	2/1
0.38	6:12	2:01	16:10	95 93-98	1536	122 120-124	1/2
0.50	8:15	2:03	16:23	102 98-105	1671	123 122-126	5/0
0.63	10:18	2:03	16:26	101 96-104	1659	124 122-126	6/0
0.75	12:19	2:01	16:07	97 94-100	1563	125 122-130	1/6
0.88	14:14	1:55	15:23	96 91-98	1477	126 124-128	1/3
1.00	16:09	1:55	15:18	106 97-109	1622	126 124-128	3/1
1.13	18:06	1:57	15:37	104 100-109	1624	126 122-132	4/1
1.25	20:10	2:04	16:32	100 95-105	1653	123 114-126	1/5
1.38	22:05	1:55	15:21	108 104-111	1658	126 122-128	4/0
1.50	24:10	2:05	16:39	104 101-109	1732	124 122-130	1/1
1.63	26:08	1:58	15:42	104 100-106	1633	126 124-128	1/1
1.75	28:09	2:01	16:10	104 101-107	1682	125 122-126	1/1
1.88	30:08	1:59	15:49	109 104-117	1725	124 118-126	1/2
2.00	32:11	2:04	16:29	112 105-126	1847	125 118-130	1/4
2.13	34:07	1:55	15:21	124 122-126	1904	127 122-132	2/3
2.25	37:54	3:48 +1:52	30:22	112 103-126	3402	124 114-132	4/1
2.38	39:57	2:03	16:21	106 101-115	1733	127 124-130	8/9
2.50	41:59	2:02	16:16	114 106-125	1855	124 120-126	3/3
2.63	44:01	2:02	16:14	125 96-165	2029	124 120-128	1/5
2.75	46:02	2:01	16:09	100 96-105	1615	123 118-126	0/5
2.88	48:05	2:04	16:29	107 103-110	1763	123 106-128	3/2
3.00	50:04	1:58	15:45	103 98-109	1623	126 122-130	3/1
3.13	52:02	1:58	15:46	106 104-110	1671	124 122-128	1/2
3.25	54:02	2:00	16:03	107 104-110	1718	125 122-128	1/2
3.38	56:02	1:59	15:54	107 104-109	1702	125 118-128	3/0
3.50	57:58	1:57	15:35	107 104-111	1668	127 124-132	2/1
3.63	1:00:17	2:18	18:27	109 94-121	2012	121 118-126	4/2
3.75	1:02:31	2:14	17:55	88 82-99	1577	114 106-122	2/3
3.88	1:04:32	2:00	16:03	102 99-105	1638	123 118-126	0/3
4.00	1:06:31	1:59	15:54	103 101-104	1638	124 120-126	3/1
4.00	1:06:32	1	20:57	102 102-102	2137	120 120-120	0/0

Heart

105/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	16:26
See your biggest climbs

Cadence

124 (132 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:04	More
800m	7:42	15:30	More
1km	9:40	15:33	More
Mile	15:44	15:44	More
5k	51:29	16:34	More

Predictions

Dist	Time	Per Mile

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