Fri 17th Jul 2020 at 12:00pm by cathrobinson

Bike > Mountain Biking

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Time
4:57:25
Miles
28.72
Mph
5.8
FBI
28.79
Cals
878
Watts
94
Cadence
56
BPM
120
%MHR
66.8
B/mi
1246
Asc(m)
1400
Hillscore
125
Surface
Trail

Notes & Comments

2 comments

BIG day out with Nic - the descents were scary in places.

Split Summary
===
1) 28.72m - 4:57:25(10:21/m) 120/161bpm 878cal 56/103rpm 50/257W 5.79/28.66mph

4:57:25

	runnerbean I’m actually tired reading that. ......treat yourself to an ice cream 🍦😁
	cathrobinson I totally cheated on an eBike. But had fish and chips anyway it was scary as fuck in places!!

Pace

26%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	5:04	5:04	11.86	112 72-128	567	71 1-94	105 1-194	25/9
2.00	12:46	7:43	7.78	128 105-137	987	71 1-85	136 2-210	74/1
3.00	25:11	12:24	4.84	129 106-144	1600	64 1-97	112 1-247	122/0
4.00	36:47	11:37	5.17	126 104-145	1463	60 1-103	98 1-191	94/5
5.00	48:17	11:30	5.22	122 101-137	1402	43 1-97	55 1-150	41/30
6.00	55:56	7:39	7.84	114 98-141	873	46 1-86	65 1-111	2/108
7.00	1:03:08	7:12	8.33	103 80-131	742	29 1-84	29 1-83	0/137
8.00	1:41:52	38:44 +25:06	1.55	87 69-104	3370	56 1-93	47 1-161	9/19
9.00	1:54:19	12:26	4.82	123 71-144	1530	58 1-91	114 1-233	103/0
10.00	2:20:12	25:53 +1	2.32	123 83-149	3184	36 1-92	59 1-212	81/96
11.00	2:31:59	11:47	5.09	111 78-137	1308	61 1-98	97 1-208	17/91
12.00	2:41:48	9:49	6.11	135 114-151	1326	60 1-88	111 1-211	60/1
13.00	3:06:56	25:07	2.39	117 76-161	2939	56 1-97	120 1-202	79/61
14.00	3:34:02	27:06 +6	2.21	134 100-153	3632	38 1-75	82 1-192	132/101
15.00	3:45:22	11:20 +9	5.29	129 111-153	1462	54 1-90	89 1-197	38/50
16.00	3:53:08	7:46 +18	7.73	122 92-140	947	66 1-91	82 4-146	14/105
17.00	3:58:46	5:38	10.66	117 92-136	659	58 1-90	97 2-145	33/55
18.00	4:03:09	4:23	13.70	124 108-144	543	72 1-98	114 2-226	21/41
19.00	4:09:23	6:14	9.61	124 100-143	774	72 1-96	123 1-257	33/45
20.00	4:14:25	5:02	11.90	125 104-142	630	69 1-95	90 1-196	38/44
21.00	4:27:56	13:31 +3:00	4.44	101 80-124	1365	48 1-89	60 1-144	39/11
22.00	4:41:59	14:03	4.27	117 93-138	1644	49 1-102	81 1-243	74/34
23.00	4:54:09	12:10	4.93	128 103-147	1557	52 1-93	98 1-219	96/32
24.00	5:02:39	8:30	7.06	127 110-141	1079	45 1-90	82 1-201	50/48
25.00	5:08:10	5:31	10.89	131 113-143	722	50 1-85	99 1-187	17/89
26.00	5:12:24	4:14	14.16	110 93-128	466	67 1-95	93 2-208	5/70
27.00	5:17:11	4:47	12.53	122 103-134	584	73 1-85	107 1-227	9/6
28.00	5:42:38	25:27 +19:42	2.36	127 86-138	3231	68 1-91	96 1-173	24/4
28.72	5:46:09	3:31	12.31	108 74-135	526	63 1-89	78 1-190	5/17

Heart

120/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1400m, Range 380m

Elevation Graph

Biggest Climbs (m)	Mph
361 6.5%	5.4
193 15.6%	3.1
143 18.9%	5.5
95 7.7%	2.9
70 11.5%	2.8
69 5.8%	11.4
See your biggest climbs

Power

94W (257 max)

Power Graph

Power Bands

Cadence

56 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:32	3:05	More
1km	2:06	3:23	More
Mile	3:34	3:34	More
5k	14:17	4:36	More
5 miles	26:44	5:21	More
10k	41:44	6:43	More
10 miles	1:18:19	7:50	More
Half	1:54:03	8:42	More
Mara	4:31:18	10:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:12	8:07
20km	1:46:06	8:32
15 miles	2:13:44	8:55
20 miles	3:10:32	9:32
40km	4:08:57	10:01
25 miles	4:10:45	10:02
42km	4:24:22	10:08
50 miles	9:48:23	11:46
56 miles	11:16:26	12:05
100 miles	23:00:38	13:48
112 miles	26:27:15	14:10

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