Fri 17th Jul 2020 at 12:00pm by BromleyReedy

Run > General

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Time
47:44
Miles
5.66
Min/mi
8:26
Pacing
93%
WAVA
55.21
Stride(cm)
118
Cals
562
Cadence
161
BPM
165
%MHR
96.3
B/mi
1388
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 143/161bpm 89cal 79/82rpm 6.51/0mph
2) 1m - 8:34(8:34/m) 163/169bpm 97cal 80/82rpm 7/0mph
3) 1m - 8:16(8:16/m) 166/175bpm 97cal 81/84rpm 7.27/0mph
4) 1m - 8:13(8:13/m) 173/177bpm 104cal 81/83rpm 7.31/0mph
5) 1m - 8:05(8:05/m) 177/181bpm 105cal 82/84rpm 7.43/0mph
6) 0.66m - 5:23(8:11/m) 178/183bpm 70cal 81/84rpm 7.33/0mph

9:13 8:34 8:16 8:13 8:05 5:23

Pace

25%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:48	120 76-141	1176	157 154-160
0.50	4:44	2:17	9:07	143 136-149	1304	158 154-160
0.75	7:00	2:16	9:04	150 147-152	1360	159 156-164
1.00	9:18	2:18	9:12	155 153-161	1426	160 152-164
1.25	11:24	2:06	8:25	160 153-164	1346	161 160-164
1.50	13:34	2:10	8:41	161 155-165	1397	161 158-164
1.75	15:44	2:10	8:38	165 161-168	1425	160 154-162
2.00	17:52	2:08	8:33	166 161-169	1419	161 160-162
2.25	19:57	2:05	8:20	161 156-166	1341	162 156-168
2.50	22:01	2:04	8:17	164 159-168	1359	162 154-164
2.75	24:06	2:05	8:19	169 164-172	1407	162 160-164
3.00	26:08	2:01	8:06	171 168-174	1385	162 160-164
3.25	28:09	2:02	8:07	171 169-174	1387	161 156-164
3.50	30:12	2:02	8:09	174 172-176	1419	161 158-164
3.75	32:13	2:01	8:04	174 172-177	1404	162 158-166
4.00	34:20	2:07	8:30	170 163-176	1445	162 160-164
4.25	36:18	1:58	7:51	176 173-178	1380	163 160-168
4.50	38:17	2:00	7:59	176 174-177	1404	163 158-168
4.75	40:25	2:07	8:29	177 176-179	1502	163 160-166
5.00	42:25	2:00	8:00	178 175-181	1424	163 160-168
5.25	44:27	2:02	8:10	181 179-182	1478	162 160-164
5.50	46:29	2:01	8:06	175 171-180	1417	164 162-168
5.66	47:48	1:19	8:22	179 178-180	1497	163 162-164

Heart

165/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	5.7	47:40	8:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.93%	More
800m	3:53	7:49	48.58%	More
1km	4:53	7:52	50.43%	More
Mile	8:02	8:02	52.16%	More
5k	25:17	8:08	56.43%	More
5 miles	41:37	8:19	55.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	64.53
5km	23:57	7:43	59.58
5M	41:23	8:17	56.09
10km	53:09	8:33	54.52
10M	1:31:51	9:11	52.12
Half	2:05:18	9:34	50.15
20M	3:23:50	10:12	48.85
Mara	4:38:03	10:37	47.75

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